{"id":163952,"date":"2026-06-17T06:00:26","date_gmt":"2026-06-16T22:00:26","guid":{"rendered":"https:\/\/www.sassyhongkong.com\/?p=163952"},"modified":"2026-06-17T17:35:33","modified_gmt":"2026-06-17T09:35:33","slug":"health-wellness-hong-kong-heat-survival-tips","status":"publish","type":"post","link":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/","title":{"rendered":"Beat-The-Heat Health &#038; Wellness Tips To Stay Cool In Hong Kong Summer"},"content":{"rendered":"<h2>Hong Kong summers are no joke, but beating the heat isn&#8217;t impossible! Read on to discover our top health and wellness tips to stay cool all summer long&#8230;<\/h2>\n<p><span style=\"font-weight: 400;\">Between the <strong>blazing sun, sticky humidity and the occasional <a href=\"https:\/\/www.sassyhongkong.com\/hong-kong-typhoon-rain-storm-signal-warnings-whats-on\/\" target=\"_blank\" rel=\"noopener\">typhoon tease<\/a><\/strong>, it can feel like you\u2019re steaming in a <a href=\"https:\/\/www.sassyhongkong.com\/eat-drink-dim-restaurants-dumplings-best-for-every-occassion\/\" target=\"_blank\" rel=\"noopener\">dumpling basket<\/a>. But don\u2019t worry \u2014 you can totally<strong> keep your cool<em> (and protect your <a href=\"https:\/\/www.sassyhongkong.com\/beauty-essential-skincare-ingredients-products-expert-advice\/\" target=\"_blank\" rel=\"noopener\">skin<\/a>, mood and energy!<\/em>)<\/strong>\u00a0with a few smart, <a href=\"https:\/\/www.sassyhongkong.com\/category\/style\/\" target=\"_blank\" rel=\"noopener\">stylish<\/a> and healthy moves. Whether you&#8217;re battling internal heat, dealing with summer sleep exhaustion or trying to exercise safely, here is your <strong>Sassy-approved health guide to beating the heat<\/strong> <em>(minus the <a href=\"https:\/\/www.sassyhongkong.com\/hong-kong-humidity-heat-tips-products-keep-cool-beauty-skincare-makeup\/\" target=\"_blank\" rel=\"noopener\">beauty tip<\/a>s!) <\/em>without parking yourself directly under the A\/C all <a href=\"https:\/\/www.sassyhongkong.com\/your-sassy-guide-to-summer-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">summer<\/a> long.<\/span><\/p>\n<p><em><strong>Read More:<\/strong><a href=\"https:\/\/www.sassyhongkong.com\/hong-kong-humidity-heat-tips-products-keep-cool-beauty-skincare-makeup\/\" target=\"_blank\" rel=\"noopener\"> Beat-The-Heat Beauty Products To Keep Cool In Hong Kong Humidity<\/a><\/em><\/p>\n<hr \/>\n<p><em>Jump to:<\/em><br \/>\n<a href=\"#nutrition\">Nutrition Tips To Beat The Heat<\/a><br \/>\n<a href=\"#physical\">Physical Tips To Keep Cool<\/a><br \/>\n<a href=\"#sleep\">Sleep Tips To Halt Humidity<\/a><br \/>\n<a href=\"#skin\">Managing Summer Skin Ailments<\/a><\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><b>Internal Balance \u2014 Nutrition &amp; Dietary Strategies To Keep Cool<\/b><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-179470\" src=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips.png\" alt=\"pouring lemon water beside the pool in hong kong summer\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips.png 720w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips-420x420.png 420w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips-150x150.png 150w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips-500x500.png 500w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips-618x618.png 618w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips-80x80.png 80w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips-300x300.png 300w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/hydration-summer-hong-kong-heat-health-and-wellness-tips-30x30.png 30w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3 style=\"text-align: center;\"><b>Hydration Is Your Summer Superpower<\/b><\/h3>\n<p style=\"text-align: center;\" data-start=\"76\" data-end=\"402\">We all know the drill \u2014 <strong>drink water<\/strong>. But when you are sweating continuously in 90% humidity,<strong> your body loses vital minerals and electrolytes<\/strong> <em>(like sodium and potassium).<\/em> Relying only on plain water can sometimes dilute your system, leaving you feeling sluggish.<\/p>\n<ul style=\"text-align: center;\">\n<li><strong>Mineralise your fluids:<\/strong> Mix up your water intake with coconut water, unsweetened electrolyte drinks like Pocari Sweat or a pinch of pink Himalayan salt in your bottle.<\/li>\n<li><strong>Frozen nutrient cubes:<\/strong> Freeze fruits like grapes, watermelon chunks or berries. They act as all-natural, ice-cold ice cubes for your water and double as a vitamin-rich, cooling snack.<\/li>\n<\/ul>\n<p style=\"text-align: center;\" data-start=\"404\" data-end=\"584\"><strong>Sassy Tip:<\/strong> Carry a<strong> reusable insulated water bottle<\/strong> so your drink stays cold all day. You can refill them at many MTR stations at <strong>no cost<\/strong> \u2014 a lifesaver when the MTR platform starts to feel like a <a href=\"https:\/\/www.sassyhongkong.com\/beauty-spa-best-treatment-massage-facial\/\" target=\"_blank\" rel=\"noopener\">sauna<\/a>!<\/p>\n<p style=\"text-align: center;\"><em><strong>Read More:\u00a0<\/strong><a href=\"https:\/\/www.sassyhongkong.com\/eat-drink-chinese-herbal-teas-health-benefits-where-to-find-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">A Gweilo\u2019s Guide To Chinese Herbal Teas In Hong Kong<\/a><\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-179473\" src=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips.png\" alt=\"coffee with herbal jelly, a cooling property in traditional chinese medicine that is good for hong kong summer\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips.png 720w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips-420x420.png 420w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips-150x150.png 150w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips-500x500.png 500w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips-618x618.png 618w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips-80x80.png 80w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips-300x300.png 300w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/herbal-jelly-summer-hong-kong-heat-health-and-wellness-tips-30x30.png 30w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3 style=\"text-align: center;\">Understanding &#8216;Yeet Hay&#8217; &amp; Local Heat Clearing<\/h3>\n<p style=\"text-align: center;\">If you spend any time talking to Hong Kong locals, you\u2019ve definitely heard the phrase &#8216;yeet hay&#8217; (\u71b1\u6c23). A cornerstone of <span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.sassyhongkong.com\/health-tcm-guide-registered-chinese-medicine-practitioner\/\" target=\"_blank\" rel=\"noopener\">Traditional Chinese Medicine<\/a> <\/span><em>(TCM)<\/em>, it translates to &#8220;internal heat&#8221; \u2014 <strong>a state of bodily imbalance triggered by hot weather<\/strong> and certain foods that can manifest as a sore throat, mouth ulcers or irritability. To keep your internal ecosystem balanced, try to limit and indulge in the below foods.<\/p>\n<div class=\"sassy-heat-chart-container\" style=\"margin: 15px 0px; max-width: 100%; font-family: 'Playfair Display', Georgia, serif; -webkit-font-smoothing: antialiased; text-align: center;\">\n<table style=\"width: 100%; border-collapse: collapse; font-size: 13.5px; line-height: 1.4; background: #ffffff; border: 2px solid #ff6b6b;\">\n<thead>\n<tr>\n<th style=\"background-color: #ff6b6b; color: #ffffff; font-weight: 600; padding: 10px 12px; font-size: 16px; border-right: 2px solid #ff6b6b; width: 50%; text-align: center;\">&#8220;Heaty&#8221; (Limit)<\/th>\n<th style=\"background-color: #ff6b6b; color: #ffffff; font-weight: 600; padding: 10px 12px; font-size: 16px; width: 50%; text-align: center;\">&#8220;Cooling&#8221; (Indulge)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px 12px; vertical-align: top; color: #000000; border-right: 2px solid #ff6b6b; border-bottom: 1px solid #ff6b6b; text-align: center;\">Spicy &amp; deep-fried foods, burgers<\/td>\n<td style=\"padding: 10px 12px; vertical-align: top; color: #000000; border-bottom: 1px solid #ff6b6b; text-align: center;\">Cucumber, winter melon, bitter gourd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 12px; vertical-align: top; color: #000000; border-right: 2px solid #ff6b6b; border-bottom: 1px solid #ff6b6b; text-align: center;\">Coffee, alcohol<\/td>\n<td style=\"padding: 10px 12px; vertical-align: top; color: #000000; border-bottom: 1px solid #ff6b6b; text-align: center;\">Barley water, chrysanthemum tea<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 12px; vertical-align: top; color: #000000; border-right: 2px solid #ff6b6b; text-align: center;\">Lychees, mangoes, durian<\/td>\n<td style=\"padding: 10px 12px; vertical-align: top; color: #000000; text-align: center;\">Watermelon, mung bean soup, citrus<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<ul>\n<li style=\"text-align: center;\"><strong>Hit The Herbal Tea Shop:<\/strong> Pop into a neighbourhood <a href=\"https:\/\/www.sassyhongkong.com\/eat-drink-chinese-herbal-teas-health-benefits-where-to-find-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">herbal tea shop<\/a> <em>(like Hung Fook Tong or a traditional street-side stall)<\/em> and ask for &#8220;Five Flower Tea&#8221; <em>(Ng Fa Cha)<\/em> or sugarcane juice, which are formulated to clear damp summer heat.<\/li>\n<li style=\"text-align: center;\"><strong>Guilt-Free Sweet Treat:<\/strong> Try the <a href=\"https:\/\/www.sassyhongkong.com\/eat-drink-local-desserts-chinese-sweet-treats\/\" target=\"_blank\" rel=\"noopener\">local dessert<\/a> grass jelly <em>(leung fan)<\/em> for a light and refreshing treat that&#8217;s not only low in calories but also prized in TCM for its heat-clearing properties.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><em>Read More:\u00a0<\/em><\/strong><em><a href=\"https:\/\/www.sassyhongkong.com\/health-wellness-tcm-therapy-expert-tips-daily-habits\/\" target=\"_blank\" rel=\"noopener\">Burnt Out? A TCM &amp; Trauma Expert Share Their Wellness Tips<\/a><\/em><\/p>\n<hr \/>\n<h2 id=\"physical\" style=\"text-align: center;\">Fitness &amp; Exercise \u2014 Physical Adjustments To Beat The Heat<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-179475\" src=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips.png\" alt=\"woman doing yoga next to the pool in hong kong summer\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips.png 720w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips-420x420.png 420w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips-150x150.png 150w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips-500x500.png 500w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips-618x618.png 618w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips-80x80.png 80w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips-300x300.png 300w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/fitness-ummer-hong-kong-heat-health-and-wellness-tips-30x30.png 30w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3 style=\"text-align: center;\">Time Your Workouts &amp; Track Hong Kong&#8217;s Air Quality Index<\/h3>\n<p style=\"text-align: center;\">Hong Kong\u2019s midday sun can be brutal, so schedule outdoor workouts for <strong>early mornings <\/strong><em>(before 8am)<\/em><strong> or cooler evenings <\/strong><em>(after 6pm)<\/em>.<\/p>\n<ul style=\"text-align: center;\">\n<li><strong>Check The Indices<\/strong>: Before heading out, check the <a href=\"https:\/\/www.sassyhongkong.com\/hong-kong-typhoon-rain-storm-signal-warnings-whats-on\/\" target=\"_blank\" rel=\"noopener\">Hong Kong Observatory<\/a> app for temperature, the Air Quality Health Index <em>(AQHI)<\/em> and the Heat Stress Index. High humidity prevents your sweat from evaporating, meaning your body can&#8217;t actually cool itself down naturally.<\/li>\n<li><strong>Take It Indoors: <\/strong>When the air is too heavy, swap out the outdoor run for <a href=\"https:\/\/www.sassyhongkong.com\/wellness-yoga-studios-classes-guide-hong-kong\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>, <a href=\"https:\/\/www.sassyhongkong.com\/fitness-dance-classes-best\/\" target=\"_blank\" rel=\"noopener\">dance<\/a> or <a href=\"https:\/\/www.sassyhongkong.com\/pilates-studios-studio-classes-hong-kong-gyms-fitness-wellness\/\" target=\"_blank\" rel=\"noopener\">Pilates<\/a> \u2014 you\u2019ll still get your sweat on, without feeling like you\u2019re simmering in <a href=\"https:\/\/www.sassyhongkong.com\/eat-drink-restaurants-hot-pot-best\/\" target=\"_blank\" rel=\"noopener\">a hotpot<\/a>.<\/li>\n<li><strong>Visit Your Local Pool:\u00a0<\/strong>Another sweat-free exercise option is doing laps in a <a href=\"https:\/\/www.sassyhongkong.com\/best-swimming-pools-in-hong-kong\/\" target=\"_blank\" rel=\"noopener\">public swimming pool<\/a> \u2014 or better yet, securing a <a href=\"https:\/\/www.sassyhongkong.com\/hotel-swimming-pool-day-passes-hong-kong-lifestyle\/\" target=\"_blank\" rel=\"noopener\">day-pass to a hotel pool<\/a>!<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em><strong>Read More:\u00a0<\/strong><a href=\"https:\/\/www.sassyhongkong.com\/wellness-spin-classes-hong-kong\/\" target=\"_blank\" rel=\"noopener\">Top Spinning Classes In Hong Kong \u2013 Where To Go For Indoor Cycling<\/a><\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-179477\" src=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips.png\" alt=\"woman dipping her feet into a bowl of water with flower petals in it\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips.png 720w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips-420x420.png 420w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips-150x150.png 150w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips-500x500.png 500w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips-618x618.png 618w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips-80x80.png 80w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips-300x300.png 300w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/foot-massage-summer-hong-kong-heat-health-and-wellness-tips-30x30.png 30w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3 style=\"text-align: center;\">Cool Down Fast With Pulse Point Tricks<\/h3>\n<p style=\"text-align: center;\">When you come inside from the sweltering streets and <strong>feel dizzy or overheated<\/strong>, your body is basically asking an immediate circuit-breaker to <strong>lower its core temperature.<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li><strong>The 30-Second Reset: <\/strong>Run your wrists under cold tap water or press a cold drink can to the back of your neck or your temples. These areas feature large blood vessels close to the skin&#8217;s surface. Cooling them rapidly helps chill the blood flowing back through your circulatory system, lowering your overall body temperature fast.<\/li>\n<li><strong>At-Home Cool Down: <\/strong>Best case scenario, you can aways opt for a quick cold shower or <a href=\"https:\/\/www.sassyhongkong.com\/beauty-spa-best-foot-massages\/\" target=\"_blank\" rel=\"noopener\">soaking your feet<\/a> in cold water, both of which can help lower your body temperature almost instantly.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em><strong>Read More:<\/strong> <a href=\"https:\/\/www.sassyhongkong.com\/hotel-swimming-pool-day-passes-hong-kong-lifestyle\/\" target=\"_blank\" rel=\"noopener\">The Best Hong Kong Hotel Swimming Pools To Visit On A Day Pass<\/a><\/em><\/p>\n<hr \/>\n<h2 id=\"sleep\" style=\"text-align: center;\">Sleep Health \u2014 Environmental Changes To Halt Humidity<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-179478\" src=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip.png\" alt=\"soft cotton bedsheets for hong kong summer\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip.png 720w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip-420x420.png 420w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip-150x150.png 150w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip-500x500.png 500w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip-618x618.png 618w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip-80x80.png 80w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip-300x300.png 300w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/bed-sheets-summer-hong-kong-heat-health-and-wellness-tip-30x30.png 30w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3 style=\"text-align: center;\">Overcoming The Cycle Of Summer Fatigue<\/h3>\n<p style=\"text-align: center;\">Ever notice how you can feel <strong>completely exhausted in Hong Kong summer<\/strong>, even if you haven&#8217;t done much? The body exerts an ton of metabolic energy just trying to keep your temperature regulated at 34\u00b0C. Combine that with <strong>poor sleep from a humid bedroom<\/strong>, and you have a recipe for chronic fatigue!<\/p>\n<ul style=\"text-align: center;\">\n<li><strong>The Cotton Shield<\/strong>: Swap out any synthetic bedsheets for 100% long-staple cotton, eucalyptus or bamboo <a href=\"https:\/\/www.sassyhongkong.com\/where-to-buy-bedding-hong-kong-home\/\" target=\"_blank\" rel=\"noopener\">sheets<\/a>. Synthetics trap body heat, turning your bed into an oven.<\/li>\n<li><strong>The Fan Trick:<\/strong> Instead of blasting your A\/C at a freezing 18\u00b0C all night <em>(which dries out your respiratory tract so you&#8217;ll wake up with a scratchy throat)<\/em>, set your A\/C to a gentle 23\u00b0C\u201324\u00b0C and pair it with a circulating room fan. The fan moves the cool air efficiently, so you can sleep comfortably without draining your energy <em>or<\/em> your electricity bill.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em><strong>Read More:\u00a0<\/strong><a href=\"https:\/\/www.sassyhongkong.com\/where-to-buy-bedding-hong-kong-home\/\" target=\"_blank\" rel=\"noopener\">Where To Buy Bedding In Hong Kong \u2013 Bed Linen, Bedding Sets &amp; More<\/a><\/em><\/p>\n<hr \/>\n<h2 id=\"skin\" style=\"text-align: center;\">Skin Ailments \u2014 Managing Summer Skin Problems<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-179480\" src=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips.png\" alt=\"applying lotion to legs to avoid heat rash in hong kong summer\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips.png 720w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips-420x420.png 420w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips-150x150.png 150w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips-500x500.png 500w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips-618x618.png 618w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips-80x80.png 80w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips-300x300.png 300w, https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2026\/06\/body-lotion-heat-rash-hong-kong-summer-health-and-wellness-tips-30x30.png 30w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h3 style=\"text-align: center;\">Soothing Heat Rash &amp; Prickly Heat Safely<\/h3>\n<p style=\"text-align: center;\">While it\u2019s not the most glamorous health topic,<strong> heat rash is lowkey a rite of passage<\/strong> during a scorching Hong Kong summer. It happens when your sweat ducts become blocked and <strong>sweat gets trapped beneath the skin,<\/strong> causing itchy, red clusters.<\/p>\n<ul style=\"text-align: center;\">\n<li><strong>Refrigerated Aloe Vera:<\/strong> Keep a tub of pure aloe vera gel in the fridge. Applying it cold to areas of itchiness provides instant, anti-inflammatory relief to angry skin. Best of all, giant tubs usually retail for just $20 at $30 at <a href=\"https:\/\/www.sassyhongkong.com\/hong-kong-cheap-beauty-products-cosmetics-shopping-guide\/\" target=\"_blank\" rel=\"noopener\">local affordable beauty retailers<\/a> like Lung Fung.<\/li>\n<li><strong>Look For The &#8216;AD&#8217; Symbol:<\/strong> Pick up a tube of Mentholatum AD Cream from Watsons or Mannings \u2014 the &#8216;AD&#8217; stands for anti-itch\/anti-dermatitis, and these formulas are dermatologically designed to calm rashes and irritation without using heavy, greasy lipids that block your pores further.<\/li>\n<\/ul>\n<p style=\"text-align: center;\" data-start=\"924\" data-end=\"1140\"><strong data-start=\"924\" data-end=\"938\">Sassy Tip:<\/strong> If a heat rash becomes painful, oozes or spreads rapidly, skip the home remedies! Instead, consult your local pharmacist, who can recommend over-the-counter hydrocortisone or specialised topical ointments.<\/p>\n<p style=\"text-align: center;\"><em><strong>Read More:<\/strong> <a href=\"https:\/\/www.sassyhongkong.com\/hong-kong-cheap-beauty-products-cosmetics-shopping-guide\/\" target=\"_blank\" rel=\"noopener\">Hong Kong Shopping Guide \u2014 Where Locals Shop For Affordable Beauty Products<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hong Kong summers are no joke, but beating the heat isn&#8217;t impossible! Read on to discover our top health and wellness tips to stay cool all summer long&#8230; Between the blazing sun, sticky humidity and the occasional typhoon tease, it can feel like you\u2019re steaming in a dumpling basket. But don\u2019t worry \u2014 you can [&hellip;]<\/p>\n","protected":false},"author":1209,"featured_media":179486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24725,18703,18704,24704,107810],"tags":[],"class_list":["post-163952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-fitness-beauty","category-health","category-wellness","category-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beat-The-Heat Health &amp; Wellness Tips For Hong Kong Summer<\/title>\n<meta name=\"description\" content=\"Hong Kong summers are no joke. Read on to discover our top health and wellness tips to stay cool all summer long!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat-The-Heat Health &amp; Wellness Tips To Stay Cool In Hong Kong Summer\" \/>\n<meta property=\"og:description\" content=\"Hong Kong summers are no joke, but beating the heat isn&#039;t impossible! Read on to discover our top health and wellness tips to stay cool all summer long...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Sassy Hong Kong\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Hong-Kong\/Sassy-Hong-Kong\/105547292502\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T22:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T09:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Team Sassy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sassyhongkong\" \/>\n<meta name=\"twitter:site\" content=\"@sassyhongkong\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Sassy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/\"},\"author\":{\"name\":\"Team Sassy\",\"@id\":\"https:\/\/www.sassyhongkong.com\/#\/schema\/person\/42298fb68bf395efb8b5965e755b9d6f\"},\"headline\":\"Beat-The-Heat Health &#038; Wellness Tips To Stay Cool In Hong Kong Summer\",\"datePublished\":\"2026-06-16T22:00:26+00:00\",\"dateModified\":\"2026-06-17T09:35:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/\"},\"wordCount\":1169,\"publisher\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png\",\"articleSection\":[\"Diet &amp; Nutrition\",\"Fitness\",\"Health\",\"Health &amp; Wellness\",\"Summer\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/\",\"url\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/\",\"name\":\"Beat-The-Heat Health & Wellness Tips For Hong Kong Summer\",\"isPartOf\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png\",\"datePublished\":\"2026-06-16T22:00:26+00:00\",\"dateModified\":\"2026-06-17T09:35:33+00:00\",\"description\":\"Hong Kong summers are no joke. Read on to discover our top health and wellness tips to stay cool all summer long!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage\",\"url\":\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png\",\"contentUrl\":\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png\",\"width\":1400,\"height\":1400,\"caption\":\"Beat-The-Heat Health & Wellness Tips To Stay Cool In Hong Kong Summer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sassyhongkong.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beat-The-Heat Health &#038; Wellness Tips To Stay Cool In Hong Kong Summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sassyhongkong.com\/#website\",\"url\":\"https:\/\/www.sassyhongkong.com\/\",\"name\":\"Sassy Hong Kong\",\"description\":\"The girl&#039;s guide to everything Hong Kong\",\"publisher\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sassyhongkong.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sassyhongkong.com\/#organization\",\"name\":\"Sassy Hong Kong\",\"url\":\"https:\/\/www.sassyhongkong.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.sassyhongkong.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-Logo-2.png\",\"contentUrl\":\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-Logo-2.png\",\"width\":198,\"height\":102,\"caption\":\"Sassy Hong Kong\"},\"image\":{\"@id\":\"https:\/\/www.sassyhongkong.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/pages\/Hong-Kong\/Sassy-Hong-Kong\/105547292502\",\"https:\/\/x.com\/sassyhongkong\",\"http:\/\/www.instagram.com\/sassyhongkong\",\"http:\/\/www.pinterest.com\/sassyhongkong\/\",\"https:\/\/www.youtube.com\/channel\/UCApf3uIQP1RWm2d33zlvlLw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sassyhongkong.com\/#\/schema\/person\/42298fb68bf395efb8b5965e755b9d6f\",\"name\":\"Team Sassy\",\"sameAs\":[\"https:\/\/www.sassyhongkong.com\"],\"url\":\"https:\/\/www.sassyhongkong.com\/author\/sassy-girls\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beat-The-Heat Health & Wellness Tips For Hong Kong Summer","description":"Hong Kong summers are no joke. Read on to discover our top health and wellness tips to stay cool all summer long!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/","og_locale":"en_GB","og_type":"article","og_title":"Beat-The-Heat Health & Wellness Tips To Stay Cool In Hong Kong Summer","og_description":"Hong Kong summers are no joke, but beating the heat isn't impossible! Read on to discover our top health and wellness tips to stay cool all summer long...","og_url":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/","og_site_name":"Sassy Hong Kong","article_publisher":"http:\/\/www.facebook.com\/pages\/Hong-Kong\/Sassy-Hong-Kong\/105547292502","article_published_time":"2026-06-16T22:00:26+00:00","article_modified_time":"2026-06-17T09:35:33+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer-1024x1024.png","type":"image\/png"}],"author":"Team Sassy","twitter_card":"summary_large_image","twitter_creator":"@sassyhongkong","twitter_site":"@sassyhongkong","twitter_misc":{"Written by":"Team Sassy","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#article","isPartOf":{"@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/"},"author":{"name":"Team Sassy","@id":"https:\/\/www.sassyhongkong.com\/#\/schema\/person\/42298fb68bf395efb8b5965e755b9d6f"},"headline":"Beat-The-Heat Health &#038; Wellness Tips To Stay Cool In Hong Kong Summer","datePublished":"2026-06-16T22:00:26+00:00","dateModified":"2026-06-17T09:35:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/"},"wordCount":1169,"publisher":{"@id":"https:\/\/www.sassyhongkong.com\/#organization"},"image":{"@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png","articleSection":["Diet &amp; Nutrition","Fitness","Health","Health &amp; Wellness","Summer"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/","url":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/","name":"Beat-The-Heat Health & Wellness Tips For Hong Kong Summer","isPartOf":{"@id":"https:\/\/www.sassyhongkong.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage"},"image":{"@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png","datePublished":"2026-06-16T22:00:26+00:00","dateModified":"2026-06-17T09:35:33+00:00","description":"Hong Kong summers are no joke. Read on to discover our top health and wellness tips to stay cool all summer long!","breadcrumb":{"@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#primaryimage","url":"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png","contentUrl":"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/08\/Beat-The-Heat-Health-Wellness-Tips-To-Stay-Cool-In-Hong-Kong-Summer.png","width":1400,"height":1400,"caption":"Beat-The-Heat Health & Wellness Tips To Stay Cool In Hong Kong Summer"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sassyhongkong.com\/health-wellness-hong-kong-heat-survival-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sassyhongkong.com\/"},{"@type":"ListItem","position":2,"name":"Beat-The-Heat Health &#038; Wellness Tips To Stay Cool In Hong Kong Summer"}]},{"@type":"WebSite","@id":"https:\/\/www.sassyhongkong.com\/#website","url":"https:\/\/www.sassyhongkong.com\/","name":"Sassy Hong Kong","description":"The girl&#039;s guide to everything Hong Kong","publisher":{"@id":"https:\/\/www.sassyhongkong.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sassyhongkong.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.sassyhongkong.com\/#organization","name":"Sassy Hong Kong","url":"https:\/\/www.sassyhongkong.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.sassyhongkong.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-Logo-2.png","contentUrl":"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2021\/04\/cropped-cropped-Logo-2.png","width":198,"height":102,"caption":"Sassy Hong Kong"},"image":{"@id":"https:\/\/www.sassyhongkong.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/pages\/Hong-Kong\/Sassy-Hong-Kong\/105547292502","https:\/\/x.com\/sassyhongkong","http:\/\/www.instagram.com\/sassyhongkong","http:\/\/www.pinterest.com\/sassyhongkong\/","https:\/\/www.youtube.com\/channel\/UCApf3uIQP1RWm2d33zlvlLw"]},{"@type":"Person","@id":"https:\/\/www.sassyhongkong.com\/#\/schema\/person\/42298fb68bf395efb8b5965e755b9d6f","name":"Team Sassy","sameAs":["https:\/\/www.sassyhongkong.com"],"url":"https:\/\/www.sassyhongkong.com\/author\/sassy-girls\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/posts\/163952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/users\/1209"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/comments?post=163952"}],"version-history":[{"count":0,"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/posts\/163952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/media\/179486"}],"wp:attachment":[{"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/media?parent=163952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/categories?post=163952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sassyhongkong.com\/wp-json\/wp\/v2\/tags?post=163952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}