Health & Wellness - Sassy Hong Kong

Beat-The-Heat Health & Wellness Tips To Stay Cool In Hong Kong Summer

Team Sassy — Tue, 16 Jun 2026 22:00:26 +0000

Hong Kong summers are no joke, but beating the heat isn’t impossible! Read on to discover our top health and wellness tips to stay cool all summer long…

Between the blazing sun, sticky humidity and the occasional typhoon tease, it can feel like you’re steaming in a dumpling basket. But don’t worry — you can totally keep your cool (and protect your skin, mood and energy!) with a few smart, stylish and healthy moves. Whether you’re battling internal heat, dealing with summer sleep exhaustion or trying to exercise safely, here is your Sassy-approved health guide to beating the heat (minus the beauty tips!) without parking yourself directly under the A/C all summer long.

Jump to:
Nutrition Tips To Beat The Heat
Physical Tips To Keep Cool
Sleep Tips To Halt Humidity
Managing Summer Skin Ailments

Internal Balance — Nutrition & Dietary Strategies To Keep Cool

Hydration Is Your Summer Superpower

We all know the drill — drink water. But when you are sweating continuously in 90% humidity, your body loses vital minerals and electrolytes (like sodium and potassium). Relying only on plain water can sometimes dilute your system, leaving you feeling sluggish.

Mineralise your fluids: Mix up your water intake with coconut water, unsweetened electrolyte drinks like Pocari Sweat or a pinch of pink Himalayan salt in your bottle.
Frozen nutrient cubes: Freeze fruits like grapes, watermelon chunks or berries. They act as all-natural, ice-cold ice cubes for your water and double as a vitamin-rich, cooling snack.

Sassy Tip: Carry a reusable insulated water bottle so your drink stays cold all day. You can refill them at many MTR stations at no cost — a lifesaver when the MTR platform starts to feel like a sauna!

Understanding ‘Yeet Hay’ & Local Heat Clearing

If you spend any time talking to Hong Kong locals, you’ve definitely heard the phrase ‘yeet hay’ (熱氣). A cornerstone of Traditional Chinese Medicine (TCM), it translates to “internal heat” — a state of bodily imbalance triggered by hot weather and certain foods that can manifest as a sore throat, mouth ulcers or irritability. To keep your internal ecosystem balanced, try to limit and indulge in the below foods.

“Heaty” (Limit)	“Cooling” (Indulge)
Spicy & deep-fried foods, burgers	Cucumber, winter melon, bitter gourd
Coffee, alcohol	Barley water, chrysanthemum tea
Lychees, mangoes, durian	Watermelon, mung bean soup, citrus

Hit The Herbal Tea Shop: Pop into a neighbourhood herbal tea shop (like Hung Fook Tong or a traditional street-side stall) and ask for “Five Flower Tea” (Ng Fa Cha) or sugarcane juice, which are formulated to clear damp summer heat.
Guilt-Free Sweet Treat: Try the local dessert grass jelly (leung fan) for a light and refreshing treat that’s not only low in calories but also prized in TCM for its heat-clearing properties.

Fitness & Exercise — Physical Adjustments To Beat The Heat

Time Your Workouts & Track Hong Kong’s Air Quality Index

Hong Kong’s midday sun can be brutal, so schedule outdoor workouts for early mornings (before 8am) or cooler evenings (after 6pm).

Check The Indices: Before heading out, check the Hong Kong Observatory app for temperature, the Air Quality Health Index (AQHI) and the Heat Stress Index. High humidity prevents your sweat from evaporating, meaning your body can’t actually cool itself down naturally.
Take It Indoors: When the air is too heavy, swap out the outdoor run for yoga, dance or Pilates — you’ll still get your sweat on, without feeling like you’re simmering in a hotpot.
Visit Your Local Pool: Another sweat-free exercise option is doing laps in a public swimming pool — or better yet, securing a day-pass to a hotel pool!

Cool Down Fast With Pulse Point Tricks

When you come inside from the sweltering streets and feel dizzy or overheated, your body is basically asking an immediate circuit-breaker to lower its core temperature.

The 30-Second Reset: Run your wrists under cold tap water or press a cold drink can to the back of your neck or your temples. These areas feature large blood vessels close to the skin’s surface. Cooling them rapidly helps chill the blood flowing back through your circulatory system, lowering your overall body temperature fast.
At-Home Cool Down: Best case scenario, you can aways opt for a quick cold shower or soaking your feet in cold water, both of which can help lower your body temperature almost instantly.

Sleep Health — Environmental Changes To Halt Humidity

Overcoming The Cycle Of Summer Fatigue

Ever notice how you can feel completely exhausted in Hong Kong summer, even if you haven’t done much? The body exerts an ton of metabolic energy just trying to keep your temperature regulated at 34°C. Combine that with poor sleep from a humid bedroom, and you have a recipe for chronic fatigue!

The Cotton Shield: Swap out any synthetic bedsheets for 100% long-staple cotton, eucalyptus or bamboo sheets. Synthetics trap body heat, turning your bed into an oven.
The Fan Trick: Instead of blasting your A/C at a freezing 18°C all night (which dries out your respiratory tract so you’ll wake up with a scratchy throat), set your A/C to a gentle 23°C–24°C and pair it with a circulating room fan. The fan moves the cool air efficiently, so you can sleep comfortably without draining your energy or your electricity bill.

Skin Ailments — Managing Summer Skin Problems

Soothing Heat Rash & Prickly Heat Safely

While it’s not the most glamorous health topic, heat rash is lowkey a rite of passage during a scorching Hong Kong summer. It happens when your sweat ducts become blocked and sweat gets trapped beneath the skin, causing itchy, red clusters.

Refrigerated Aloe Vera: Keep a tub of pure aloe vera gel in the fridge. Applying it cold to areas of itchiness provides instant, anti-inflammatory relief to angry skin. Best of all, giant tubs usually retail for just $20 at $30 at local affordable beauty retailers like Lung Fung.
Look For The ‘AD’ Symbol: Pick up a tube of Mentholatum AD Cream from Watsons or Mannings — the ‘AD’ stands for anti-itch/anti-dermatitis, and these formulas are dermatologically designed to calm rashes and irritation without using heavy, greasy lipids that block your pores further.

Sassy Tip: If a heat rash becomes painful, oozes or spreads rapidly, skip the home remedies! Instead, consult your local pharmacist, who can recommend over-the-counter hydrocortisone or specialised topical ointments.

The post Beat-The-Heat Health & Wellness Tips To Stay Cool In Hong Kong Summer appeared first on Sassy Hong Kong.

10 Best Public Swimming Pools In Hong Kong

Team Sassy — Sun, 14 Jun 2026 22:00:53 +0000

From Sun Yat Sen swimming pool in Sai Ying Pun to the one in Kennedy Town, these are the best public swimming pools in Hong Kong for cooling off in this heat!

Hong Kong is small but full of easily accessible public swimming pools that suit seasoned swimmers and beginners alike. While we can’t say no to a beach day or a luxurious hotel pool, public pools offer the perfect respite for a quick workout at a minimal cost – minus the waves and saltiness! Whatever you fancy, the warmer days are ahead and we think everyone can use some time in the water, so bookmark this page for all the best public swimming pools to go for a swim in Hong Kong.

1. Kennedy Town Public Swimming Pool

Easy to get to from Central, Kennedy Town’s pool has both heating systems and a jacuzzi so you don’t have to worry about cooler days. And for warmer days, its outdoor pool comes with a great view of Victoria Harbour!

Opening Times: Kennedy Town Swimming Pool is closed on Wednesdays for cleaning, click here for opening hours and schedule.

Kennedy Town Swimming Pool, 2 Sai Cheung Street North, Kennedy Town, Hong Kong, 2817 7973, 2817 4504, www.lcsd.gov.hk

2. Sun Yat Sen Memorial Park Swimming Pool, Sai Ying Pun

You’ll find us at Sai Ying Pun more often than not (or on this side of the Island at the least), making this pool a fuss-free option for an afternoon lap. There’s only a main pool and training pool, so may not be suitable for young children.

Editor’s Note: Sun Yat Sen Memorial Park Swimming Pool is closed on Thursday, 18 and Monday, 29 June 2026 for school swimming galas.

Opening Times: Sun Yat Sen Memorial Park Swimming Pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Sun Yat Sen Memorial Park Swimming Pool (Sai Ying Pun Swimming Pool), 16 Eastern Street North, Sai Ying Pun, Hong Kong, 2540 6708, 2547 3982, www.lcsd.gov.hk

Read More: Your Neighbourhood Guide To Sai Ying Pun

3. Victoria Park Swimming Pool, Causeway Bay

Another one of our go-to choices on the Island side, this pool located at Victoria Park has an expansive indoor pool and a multi-purpose pool. You’ll often catch swimmers in training, which means there are blackout dates when some pools are closed so be sure to check ahead.

Opening Times: Victoria Park Swimming Pool is closed Mondays for cleaning, click here for opening hours and schedule.

Victoria Park Swimming Pool, 1 Hing Fat Street, Causeway Bay, Hong Kong, 2570 8347, www.lcsd.gov.hk

4. Morrison Hill Swimming Pool

Located just between Wan Chai and Causeway Bay, Morrison Hill is a popular choice but it’s not as crowded as other go-to options on this list. The main pool is indoors so no rain or thundery shower is stopping you from your dip!

Editor’s Note: Morrison Hill Swimming Pool’s indoor pools are closed until Tuesday, 30 June, 2026 for maintenance

Opening Times: It’s closed for cleaning on Wednesdays, click here for opening hours and schedule.

Morrison Hill Swimming Pool, 7 Oi Kwan Road, Wan Chai, Hong Kong, 2575 3028, www.lcsd.gov.hk

5. Kwun Tong Public Swimming Pool

The indoor main pool at Kwun Tong is perfect for when you need an escape from the sun (and Hong Kong’s unforgiving humidity!), while the outer area, with a second pool, two teaching pools and sunbathing space, is perfect to sit back with a good book.

Editor’s Note: Kwun Tong Swimming Pool is closed on Saturday, 27 June for swimming competitions.

Opening Times: It’s closed Wednesdays for cleaning, click here for opening hours and schedule.

Kwun Tong Swimming Pool, 2 Tsui Ping Road, Kwun Tong, Kowloon, Hong Kong, 2717 9022, 2347 8140, www.lcsd.gov.hk

6. Ma On Shan Public Swimming Pool

At Ma On Shan’s public pools, there are three pools, four huge waterslides, mushroom-shaped fountains all over and a water playground. Perfect for entertaining your inner child or taking kids to.

Editor’s Note: Ma On Shan Swimming Pool is closed on Thursday, 18 June, 2026 for a school’s swimming gala.

Opening Times: It’s closed for cleaning on Tuesdays, click here for opening hours and schedule.

Ma On Shan Swimming Pool, 33 On Chun Street, Ma On Shan, New Territories, Hong Kong, 2641 0776, www.lcsd.gov.hk

Read More: The Best Waterfall Hikes In Hong Kong

7. Kowloon Park Public Swimming Pool

Kowloon Park Public Swimming Pool is hands down one of the best public pools in Hong Kong! It comes with three outdoor leisure pools, complete with a stand-out footbridge, waterfalls and sunbathing space. The outdoor area is only open from April to October, but you can always pay the indoor pools a visit! And why not make a day of it by visiting the flamingos in the park?

Opening Times: Kowloon Park Swimming Pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Kowloon Park Swimming Pool, 22 Austin Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2724 3577, www.lcsd.gov.hk

8. Tai Po Public Swimming Pool

Okay, okay, this is a bit of a hike, we’ll admit. But we think three-storey high twisty water slides are worth the trek. The lines are long, but what would you expect for one of the longest water slides in Hong Kong?

Opening Times: Tai Po Swimming Pool is closed for cleaning on Mondays, click here for opening hours and schedule.

Tai Po Swimming Pool, Tai Po Swimming Pool, 11 Ting Tai Road, Tai Po, New Territories, Hong Kong, 2661 2244, www.lcsd.gov.hk

9. Pao Yue Kong Public Swimming Pool, Aberdeen

Spend your summer in this humongous pool in Aberdeen, complete with tunnel slides for the more active guests and sun loungers for those who want to chill out. The pool’s large size means it is almost never over-crowded, so you can swim in peace.

Opening Times: Pao Yue Kong Swimming Pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Pao Yue Kong Public Swimming Pool, 2 Shum Wan Road, Wong Chuk Hang, Hong Kong, 2553 3617, www.lcsd.gov.hk

10. Tai Wan Shan Swimming Pool

Perhaps one of the underrated pools on this list, Tai Wan Shan swimming pool boasts views of Victoria Harbour and has eight pools for you to cool off! You’re sure to find your own lane to go back and forth or your own corner to relax and float.

Opening Times: It’s is closed on Thursdays for cleaning, click here for opening hours and schedule.

Tai Wan Shan Swimming Pool, No.7 Wan Hoi Street, Hung Hom, Kowloon, Hong Kong, 2333 1335, 2334 1570, www.lcsd.gov.hk

Editor’s Note: This article was most recently updated in June 2026 by Suchetana Mukhopadhyay. Thanks to Fashila Kanakka for her contribution.

The post 10 Best Public Swimming Pools In Hong Kong appeared first on Sassy Hong Kong.

Best Waterfall Hikes And Rock Pools In Hong Kong

Team Sassy — Wed, 03 Jun 2026 22:00:36 +0000

These Hong Kong waterfall hikes are perfect for warmer days! From the popular Ng Tung Chai waterfall to Bride’s Pool at Plover Cove, this guide covers the best waterfall hikes and rock pools in the 852.

Heat and humidity are part and parcel of Hong Kong living. So we’re always keen for a hike that offers a refreshing break at a waterfall, or a natural pool to jump into. Fortunately, our city is home to dozens of cascading waterfalls and rock pools. We’ve compiled a list of some of Hong Kong’s most accessible waterfall hikes that are just off the beaten path. But do keep in mind that the amount of water flowing will depend on how much it’s been raining.

Ng Tung Chai Waterfalls – Home to Hong Kong’s tallest waterfall

Looking for more than one waterfall in one hike? This trail has four. The north-western face of Tai Mo Shan, Hong Kong’s tallest peak, boasts some of the most spectacular waterfalls in the city, with the highest being 35 metres tall. It’s the perfect place for a swim in the natural pool and a picnic, with a cultural stop at the Man Tak Yuen temple along the way.

How to get there: To reach the lower waterfalls, take minibus 25K from Tai Wo Station to Lam Kam Road. Disembark and walk for about 10-15 minutes until you see a path branching right past the village houses. Follow it straight to Man Tak Yuen Temple, continue beyond it to reach Bottom Fall – the first cascade on the main trail. The path gets much steeper after Bottom Fall, but leads to the most spectacular falls and rock pool!

Length: 3km (one way)
Time at a leisurely pace: 2 hours
Difficulty: Intermediate to advanced (depending on which waterfalls you tackle)
Avoiding wrong turns: Stay on the main path. It takes you to all of the falls and is much less slippery.

Getting home: Best to retrace your steps back. Option two is to continue hiking up to Tai Mo Shan until you reach the Rotary Club Campsite, where the trail ends. From there, catch bus 51 to Nina Tower Bus Terminal, Tsuen Wan, then transfer to the MTR.

Ping Nam Stream – Lesser-known Hong Kong waterfall and rock pool

This scenic hike takes you up near Wilson Trail section 10, offering an off-the-beaten-track experience as you traverse rocks and streams to reach a breathtaking waterfall. Along the way, you’ll encounter Hula Skirt Fall followed by Twin Falls, all while enjoying stunning views of Nam Chung Trail and, on clear days, even catching a glimpse of Shenzhen in the distance.

How to get there: Take minibus 56K from Fanling MTR heading towards Luk Keng Road (鹿頸路). The stream will be around 40 minutes ahead. When you reach an intersection, turn right and go straight until you reach the dam. Follow the stairs on the right and turn left at the top. Continue alongside the railing and turn left onto a dirt road before heading down towards the stream.

Length: About 6km
Time at a leisurely pace: 5 hours (including time for pictures and a dip in the rock pool!)
Difficulty: Intermediate
Avoiding wrong turns: At the dam (2.5km from the bus stop), don’t attempt to jump the fence! Instead, climb the stairs on the right, turn left at the top and follow the railing. Then, take another left and look for a loosely defined footpath going through the bushes, which is the correct route.

Getting home: Return the same way you came.

Read More: 50+ Free Things To Do In Hong Kong

Bride’s Pool – Scenic waterfall and nature trail near Tai Mei Tuk

Urban legend has it that Bride’s Pool got its name from a bride who fell into the pool when she was being carried in a sedan chair during stormy weather. Today, there is a clearly marked, paved and flat path to get to the falls – phew! There are some beautiful trails around Plover Cove, so it’s worth using these as brief picnic and snack stops during a full day of wandering in the area.

How to get there: From Tai Po Market MTR station, take minibus 20R to Bride’s Pool Road (新娘潭路). Once you arrive at the stop, you’ll find clearly marked paths for the Bride’s Pool Nature Trail. Proceed past the trailhead, descend the stairs and cross the bridge. Take a left to reach the falls.

Length: Less than 1km to Bride’s Pool and less than 1km beyond that to Mirror Pool
Time at a leisurely pace: 30 to 45 minutes (one way)
Difficulty: Beginner
Avoiding wrong turns: As there are so many trails around here, directions are clearly signed.

Getting home: Call or hail a taxi from the trailhead if there are no buses, or walk down the same way to reach Tai Mei Tuk Tsuen — a nice waterfront area filled with restaurants and bike paths. There are buses or taxis to take you back to the MTR from there.

Silvermine Waterfall – Brisk hike to three sets of waterfalls near Mui Wo

An easy waterfall hike from Mui Wo Pier, Silvermine boasts three tiers of waterfalls perfect for the wet season. The Lower Silvermine, Pearl and Main waterfalls are all heavily dependent on rain, so there isn’t much opportunity for swimming in the rock pool during summer – make the most of your trip by visiting in the wet season instead.

How to get there: To reach the waterfalls and Silvermine Cave, start by walking towards the beach from Mui Wo ferry pier. Follow the beach until you reach Silvermine Beach Resort. Just before reaching the resort, take a left turn and continue straight. Along the way, you will find signs guiding you to the waterfalls and the shuttered Silvermine Cave.

Length: About 3km (one way)
Time at a leisurely pace: About an hour
Difficulty: Beginner
Avoiding wrong turns: Be mindful when you reach a fork in the path approximately 300 metres after leaving the beach. Stay to the left of the creek and continue on the left path.

Getting home: While there may be longer hiking paths connected to these trails, for a shorter trip, returning along the same path is the easiest option.

Ma Dai Stream – Tranquil and accessible waterfall in Ma On Shan

Ma Dai Stream, also known as Tai Shui Hang, is located in Ma On Shan Country Park in the New Territories and is one of Hong Kong’s best-kept secrets. While canyoning and sliding through the water are possible here, it’s essential to engage the services of an experienced guide. However, you can still enjoy the beauty of the waterfall with a relatively short hike, although be prepared to get wet as you navigate over rocks.

How to get there: Take the MTR to Tai Shui Hang and leave at Exit B. Head left and follow along Hang Tak Street. At the end of the path take the road on the right, which will lead you to a dam. The trail towards the stream will be on the left, just before the dam. Following the trail, turn left at the end where you will see another dam and bridge. Cross the bridge, turn left and you will arrive at the entrance of the stream and the beautiful Hero’s cliff.

Length: Approximately 5km
Time at a leisurely pace: 2 hours (one way)
Difficulty: Advanced (may require climbing on all fours)

Getting Home: To return, continue following the path until you reach a fork. Take the left turn and proceed past the private farm onto Man On Shan Country Trail. Pass the picnic area, turn left onto Man On Shan Tsuen Road, and follow the directions to Heng On MTR station.

Sheung Luk Stream – Natural rock pools in Sai Kung

Sai Kung hikes are gorgeous and this tiered series of waterfalls and natural pools hidden in the hills between Sai Wan and Ham Tin beaches in the Tai Long Wan cove are especially breathtaking! They are a perfect side stop for a day trip to the beach or during a camping weekend.

How to get there: From Sai Kung town, take minibus 29R or a taxi to Sai Wan Pavilion. Then hike 40 minutes to Sai Wan beach, sticking left until you reach the end of the stream. Continue another 15 minutes into overgrown shrubs, with fenced farmland on your left, to find the falls.

Length: 3.5km (one way)
Time at a leisurely pace: About an hour
Difficulty: Intermediate
Avoiding wrong turns: There is a cement footbridge that crosses the river – don’t go over it. Stay on the path to the left.

Getting home: Either hike back along the same route you came or arrange for a sampan boat ride. The sampan ride typically takes around 45 minutes and costs from $100, departing from Sai Wan or Ham Tim, the neighbouring beach in the inlet. Best to make arrangements for the boat before leaving Sai Kung town, as they can fill up quickly.

Tai Tam Mound Waterfall – A hidden waterfall in Tai Tam

This hidden gem, tucked away on Hong Kong Island, promises a rewarding payoff for minimal effort. It’s just an easy hike along Section 6 of the Hong Kong Trail until you reach the cascading waterfall – keep an eye out for the rocky path leading down to the main event. Soak in the soothing sounds of rushing waters as you admire the natural scenery. Just resist the temptation to take a dip in the rock pool, as swimming is off-limits to preserve the reservoir’s drinking waters.

How to get there: From Sai Wan Ho MTR station (exit A), take bus 14 to Tai Tam Reservoir (North) stop.
Length: 1km from Tai Tam Reservoir
Time at a leisurely pace: Around 20 minutes
Difficulty: Beginner
Avoiding wrong turns: Enter Tai Tam Country Park, pass two bridges, then take the rocky path down on the left before the third bridge.

Getting home: Return the same way.

Little Hawaii Trail – A waterfall hiking path to Lin Yuen Terrace Falls

The well-paved path winds through vibrant greenery before dropping down to the main sight – the charming Little Hawaii Falls. Though the top waterfall may not impress, press on downstream to uncover the true star – the magnificent Lin Yuen Terrace Falls. With bubbling currents and blue-green nature pools, this postcard-perfect scene begs for a refreshing swim!

How to get there: From Po Lam MTR station, take exit C and make your way to Po Hong Road towards Tseung Kwan O Village. Follow the path leading to Au Tau, and you’ll spot the starting point of Little Hawaii Trail.

Length: About 2.5km
Time at a leisurely pace: 2 hours
Difficulty: Beginner
Avoiding wrong turns: Follow the well-marked Little Hawaii Trail, taking the right turns at any junctions or crossroads, and continue along the main path while listening for the telltale sounds of the bubbling stream until you reach the picturesque destination.

Getting home: Simply retrace your steps back to the cross junction, then turn right to follow the steps leading down to Tseung Kwan O village. From there, the closest MTR station for your journey home is Po Lam station.

Wong Lung Hang Stream – Picturesque waterfall trek near Tung Chung

This hike is made all the more exciting by the fact that you can actually trek through the stream! Wong Lung Hang or Yellow Dragon Stream is one of Hong Kong’s most scenic, introductory-level stream treks. Lung Mei Falls (Dragon’s Tail Falls) is surrounded on all sides by waterfalls and there you will see several cascades where climbing with ropes is possible – but this is best left to experienced climbers.

How to get there: From Tung Chung MTR, walk to Fu Tung Plaza and take New Lantau Bus 11 to Yu Tai Court. Then, walk 30 minutes to Wong Lung Hang Picnic Area. Follow the trail down to the stream, go left down the slope and continue towards the stream. Cross the pool via the right dam to reach the falls.

Length: About 10km
Time at a leisurely pace: 3 hours (Wong Lung Waterfall is 2 hours into the trek and 1 hour into the stream, where there is a really nice rock pool for swimming!)
Difficulty: Intermediate
Avoiding wrong turns: There are a few smaller streams merging into Wong Lung Hang but you must stay on the main stream.

Getting home: Head back the way you came and take the MTR from Tung Chung.

Tai Yuen Stream – Waterfall hike for daredevils and nature lovers

This is another series of falls in the Tai Mo Shan area with a stream running from Tai Mo Shan to Yuen Yuen Institute. Two waterfalls, Cliff of Flying Monkey and Jumping White Dragon are some of the standouts on the hike, however getting there requires a steep scramble and is definitely for confident and competent climbers.

How to get there: From Tsuen Wan MTR exit B2, head towards Shiu Wo Street (兆和街) to catch minibus route 81. Get off at the final stop, which is Western Monastery on Lo Wai Road (老圍路). The trail towards the stream begins at the back of Yuen Yuen Institute, where you will find a footpath leading to the stream. Follow past Lo Wai Village and you’ll come across the catch-water facilities of Tai Yuen Stream. Continue onwards to reach the stream.

Length: 2km
Time at a leisurely pace: 40 minutes from Yuen Yuen Institute
Difficulty: Intermediate to advanced (the path can get very slippery!)
Avoiding wrong turns: Stay on the right path by following the stream throughout the hike.

Getting home: Retrace your steps.

Sassy Tip: Before embarking on any hike, it’s essential to research the trail’s difficulty and take necessary precautions. Be mindful of these factors:

Check the weather forecast.
Carry sufficient water.
Wear appropriate clothing and footwear with a good grip.
Stay on the designated path.
Ensure your mobile phone is charged for emergency situations.

For more hike options, we’ve got a list of shaded hikes, beginner hikes, hikes under two hours and hikes to get you to the beach!

Editor’s Note: “Best Waterfall Hikes And Rock Pools In Hong Kong” was most recently updated in June 2026 by Suchetana Mukhopadhyay. With thanks to Eleni H and Fashila Kanakka for their contribution.

The post Best Waterfall Hikes And Rock Pools In Hong Kong appeared first on Sassy Hong Kong.

Team Sassy’s High-Maintenance Hacks To Stay Low-Maintenance

Anna Lentchner — Tue, 28 Apr 2026 08:51:32 +0000

We’ll never tire of the ‘high maintenance to be low maintenance’ beauty trend. Check out our lazy-girl shortcuts that actually work — tried and tested by us, and suited to Hong Kong lives, humidity and budgets.

Instagram is full of ‘high-maintenance hacks to stay low maintenance,’ but what’s a girl in Hong Kong to do when they require an Amazon Prime subscription, a Target run or materials you just can’t find here? Even if we could participate, Hongkongers have unique concerns to consider: humidity, sweaty commutes, tiny flats and, of course, even smaller budgets. But don’t fret, we’ve rounded up the best tips and tricks to look and feel like a million bucks, without the million-dollar price tag.

Pre-Bath Yogurt Hair Mask

Take Executive Editor Suchetana’s advice and slap plain yogurt on your dry hair and scalp before a shower. Let it sit until it’s semi-dry (about 20 minutes), then shampoo as normal. No conditioner needed — the fats moisturise, the probiotics chill your scalp and you just saved some money on that hair therapy appointment.

Glue-Free False Lashes That Won’t Ruin Your Real Ones

Glue ruins lash lines, Social Media Manager Grace wants you to know. Enter Taobao’s glue-free magnetic or self-adhesive lashes. For just $15, ten seconds and zero damage, you can cry, sleep or fight without worrying if your lashes are staying put. High-maintenance flutter, zero-maintenance application.

Microwave Your Way To Healthy Meals

While Hong Kong flats don’t typically come with ovens, most of us have microwaves. Certified health-nut Grace says that throwing egg, protein powder and mashed banana into her microwave for 90 seconds makes the perfect high-protein cake — so you can eat clean without making a mess in your 200sqft kitchenette.

Dye Your Brows With Men’s Beard Dye

Why pay $350 for a brow tint in Causeway Bay when you can order Just For Men beard dye off iHerb for half the price? Mix a pea-size amount, paint on brows for five minutes, then wipe off. Editor Anna promises you’ll wake up with laminated-looking brows that last two weeks. Plus, the box will last you years (seriously).

Press-On Nails That Look Designer

Skip the $500+ gel extension appointment and purchase some decadent press-ons (we love the selection from FingerTips in Argyle Centre!). File the edges slightly, rough up your natural nail with a buffer, wipe with alcohol and use the glue, not the sticky pad. They’ll last at least a week!

DIY Waxing With An At-Home Warmer

Waxing appointments are expensive and time consuming, but a wax warmer from UBuy (plus some beads or strips) saves on both. Heat, spread and rip on your upper lip, underarms and bikini line from the comfort of your own home — you’ll never never have to make small talk with your aesthetician again.

Dry Shampoo The Night Before

Hong Kong humidity laughs at your morning dry shampoo spray. Instead, spray it on your roots before bed. While you sleep, it absorbs oil overnight. Wake up with volumised, non-greasy hair that survives packed mornings in MTRs and post-work commutes.

Double-Cleansing With Squalane Oil

You don’t need a pricey Shu Uemura cleansing oil. Grab a bottle of pure squalane oil and a cheap microfibre cloth from Japan Home Centre, then massage oil onto dry skin and wipe off gently with the warm damp cloth. It removes sunscreen and waterproof mascara better than anything pricey.

At-Home Hair Retouch

When Anna and Editorial Coordinator Raveena need a hair pick-me-up, they take matters into their own hands. Veena loves the Revlon Colorsilk from Mannings or Watsons for a quick touch-up, while Anna opts for a Wella Colour Touch dye from Causeway Bay hair supply stores, where you’ll find professional dyes and products for cheap.

The post Team Sassy’s High-Maintenance Hacks To Stay Low-Maintenance appeared first on Sassy Hong Kong.

Best Healthy Meal Delivery Services In Hong Kong

Team Sassy — Wed, 15 Apr 2026 22:00:59 +0000

These fuss-free healthy meal delivery services offer nutritious healthy meal plans, personalised for your dietary needs, delivered straight to your door.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up tasty yet healthy meal plans. The meals can be completely tailor-made to meet your wellness and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy food delivery services…

Read More: Top Butcher Shops In Hong Kong

FITTERY – Flexible nutritionist-approved meal plans

Are you after high-protein healthy meals delivered to your door without the restriction of a rigid plan? FITTERY provides the flexibility you crave. Trusted by leading health and fitness brands, FITTERY is also an official partner of Hong Kong Rugby Union, Queen Mary Hospital, HKU Med, GO24, BFT and F45. The brand’s meal plan service offers a wide range of high-protein wholesome menus created by a Michelin-starred chef to suit a variety of health goals. You can choose from over 350 meals, so even those with specific dietary needs can rest assured they will be fuelled with delicious, quality produce.

How much: Meals start from $77 for the Signature Meal Plan, or from $67 for the DIY Meal Plan

Sample menu: (Fusion Menu – Light n Easy) Breakfast – Mushroom and Chicken Omelette with Mix Side Salad; Lunch – Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner – Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.

FITTERY, WhatsApp: 5699 3560, Instagram: @fitteryhk, fittery.com.hk

Nutrition Kitchen – Chef-prepared healthy meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen provides high-quality meal kits tailored specifically to your fitness goals. Simply choose your category, whether that’s eating healthy, losing weight or building muscle, and let them do the rest. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after. For those who don’t prefer meat, fully vegetarian options are available too.

How much: Prices start from $84 per meal

Sample menu: (Balanced Meal Plan) Breakfast – Classic Ham & Emmental Omelette; Lunch – Chicken Chasseur With Mushrooms & Mashed Potato; Dinner – Beef Keema With Jeera Rice & Curried Cauliflower

Nutrition Kitchen, WhatsApp: 5192 1292, nutritionkitchenhk.com

NOSH – Nutritionist-approved meal plans to promote eating well

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am. Choose from NOSH Signature series (including Balanced Diet, Lose Weight, Gain Muscles and Get Lean categories), NOSH Keto or NOSH Basics meal plans to help you stay fit and achieve your nutritional goals.

How much: Prices start from $165.60 per day

Sample menu: (Lose Weight) Breakfast – Caramelised Onion & Cheese Frittata; Lunch – Chimichurri Steak with Garden Quinoa Cauliflower With Corn & Honey Glazed Carrots; Dinner – Sesame Chicken Breast with Truffle Rice & Dashi Egg

NOSH, 2388 1999, www.nosh.hk

Eatology – Bespoke healthy meal plan

With plans ranging from gluten-free, low-carb, vegetarian, Mediterranean, keto and paleo (a total of 10 options to choose from!), you’re bound to find a food delivery plan that aligns with your needs. Team Sassy loves how the brand goes the extra mile by gathering essential information — including your height, weight, age, gender and activity level — to create a fully customised healthy meal subscription designed specifically for you.

How much: Prices start from $368 per day (two meals a day, six days per week, except Sundays)

Sample menu: (Asian) Breakfast – Silken Fish Fillet Congee; Lunch – Beef Rendang with Fennel Rice; Dinner – Duck Breast with Baby Carrot

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 5117  6824, www.eatologyasia.com

Mealthy – Twice weekly frozen meals

Why spend hours meal prepping? Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans — Balanced Meal Plan and Low Carb Meal Plan — are targeted towards fat loss or muscle gain. Tailor your plan further, with vegan and other options readily available and new menu options each week. You can also order as a family of more than two on Mealthy.

Sassy Tip: New parents get a 10% discount for six months!

How much: Prices start from $115 per meal

Sample menu: (Balanced meal) Breakfast — Baked Chicken with Tomato Sauce; Lunch — Sichuan Chicken, Dinner — Grilled Halibut with Mango Salsa

Mealthy, 18/F, Unit L, Superluck Industrial Centre, Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, www.mealthy.com.hk

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (catering and healthy snacks too!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $686 for five meals, one for each day, five days a week (Vegetarian)

Sample menu: (Keep Fit Plan) Breakfast – Scrambled Eggs Roast Veggies; Meal 1 – Chicken a la King; Meal 2 – Stir-Fried Ginger Scallion with Beef

Food Folk, Unit A, 14/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3594 6111, www.foodfolk.hk

Calfit — Healthy home-cooked meals approved by nutritionist

Founded by nutritionist Kiran Sukhani, Calfit’s healthy meal plans cater to a range of diets: vegetarian, flexitarian, protein-based and more. Every dish is prepared using the freshest seasonal ingredients, striking the perfect balance between nutrition and flavour. What sets Calfit apart is the attention to detail. Want to skip fish? Or prefer your meals egg-free? No problem. You’re in full control, with the freedom to customise your meal subscription right down to the finest ingredient.

How much: $1,045 for five days (for two meals per day)

Sample menu: (Vegetarian) Lunch — Soba Noodles with Miso Glazed Tofu and Vegetables; Dinner — Sweet Potato Chickpea Buddha Bowl, plus extras like tomato soup and chocolate tart

Calfit, Shop 2F, G/F, Smithfield Terrace, 71-77 Smithfield, Kennedy Town, Hong Kong, www.calfit.me

Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in April 2026 by Suchetana Mukhopadhyay

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Your Guide To Health Insurance In Hong Kong

Team Sassy — Thu, 09 Apr 2026 22:00:20 +0000

Safeguard your health and wealth with these Hong Kong health insurance plans. We’ve rounded up some of the top voluntary health insurance packages offering personalised plans to suit your health needs and budget.

Amid rising healthcare costs and an unstable economy, the last thing we need is for unexpected medical bills to land in our laps. But with the right health insurance plan, this financial burden can be avoided. Most companies in Hong Kong will offer health insurance as part of your employment package, but in case they don’t, it’s best to consider starting your own plan. Whether you’re considering an all-rounded Voluntary Health Insurance Scheme (VHIS) or a more personalised plan that suits your specific health needs and budget, our guide to health insurance in Hong Kong will have you covered.

Bupa – Comprehensive health insurance schemes

Bupa provides an extensive range of comprehensive health insurance schemes, with plans including everything from hospital benefit, clinical benefit, maternity cover, dental benefit and critical illness insurance. Popular choices include the Bupa Hero VHIS plan, a tax-deductible VHIS Flexi plan with full cover for surgical and cancer treatments and more, and the Bupa Safe Critical Illness plan, which covers up to 85 critical illnesses at different life stages.

Bupa, 2517 8560, www.bupa.com.hk

AXA – Comprehensive and flexible medical protection

With AXA’s Medical Insurance, not only can you reimburse medical consultation, but also other medical bills, including surgery, treatment and hospitalisation. For comprehensive and flexible medical protection, check out AXA’s tax-saving VHIS series, which covers unknown pre-existing conditions.

AXA, various locations across Hong Kong, 2523 3061, www.axa.com.hk/en/health-insurance

Read More: Top Physiotherapists In Hong Kong

HSBC HK – All-round medical coverage

Looking for a fuss-free, comprehensive medical plan? The HSBC VHIS Flexi Plan will have you fully covered for hospitalisation and surgical fees and provides all-round medical coverage (including access to quality medical care at private healthcare services) with all the basic benefits of the HSBC VHIS Standard Plan. The bank also offers specific plans covering hospital cash insurance, outpatient care, cancer care, accident insurance and more.

HSBC HK, www.hsbc.com.hk

Prudential – Accidental and critical illness plans

Prudential’s VHIS series offers a variety of plans (Flexi, Core or VIP) to suit a range of medical needs, which ensure you are reimbursed for hospitalisation and surgery expenses, as well as treatment costs after discharge, and more. Also available are critical illness plans that guard you against ongoing serious illnesses, and three supplementary accident plans that will give you extra financial support to cover unexpected incidents.

Prudential, 3656 8362, www.prudential.com.hk

Manulife — Multiple plans for ease of financial security

Known for its global reach, Manulife offers VHIS plans that combine international expertise with local coverage. With a wide network and flexible plan structures, it’s a popular choice for families and professionals looking for well-rounded protection, especially with ease of movement for the future.

Manulife, 2108 1313, www.manulife.com.hk

Sun Life — VHIS, retirement and life insurance plans

A popular choice in Hong Kong, Sun Life offers comprehensive plans if you’re after a balance of protection and lifestyle perks. Sun Life offers VHIS plans designed to support both everyday health needs and major medical expenses. Plus, Sun Life is Hong Kong’s only insurer to win “10Life Insurer of the Year” four years running!

Sun Life, www.sunlife.com.hk

Zurich — Flexible financial planning options with various insurance plans

For those who want international-level coverage, Zurich is worth considering. With a reputation for robust global insurance solutions, its VHIS offerings cater to individuals who value security and cross-border expertise.

Zurich, www.zurich.com.hk

Cigna Healthcare — Comprehensive health insurance plans in Hong Kong and globally

If you’re after a more international, expat-friendly approach, Cigna offers VHIS plans with a strong focus on global healthcare access. Cigna provides both individual and group medical insurance plans catering to various needs, including coverage for cancer treatment, inpatient care and rehabilitation, which other medical insurance companies may not cover.

Cigna Healthcare, www.cigna.com.hk

Chow Tai Fook Life (CTF Life) — High coverage limits for cross-border care and 24-hour worldwide emergency assistance

Blending a well-known Hong Kong legacy with modern insurance solutions, Chow Tai Fook Life offers VHIS plans that balance flexibility and peace of mind. With options tailored to different life stages, it’s a great pick for those looking to align their health coverage with evolving lifestyle needs.

Chow Tai Fook Life Insurance Company, 2866 8898, www.ctflife.com.hk

FWD — Comprehensive medical plans that are easy to understand

Known for its fresh, digital-first approach, FWD makes insurance feel far less intimidating. Its VHIS plans are designed to be straightforward and accessible, with flexible coverage options that appeal to a younger, more tech-savvy crowd looking for fuss-free protection.

FWD Life Insurance, 3123 3123, www.fwd.com.hk/en/medical-cover

AIA – Severity-based health protection plans

A first in the market, AIA offers several severity-based health protection plans that determine your claims based on the severity of your medical journey, covering every disease and injury under the sun – even new diseases that haven’t been discovered yet! You can also opt for one of AIA’s VHIS health insurance plans or choose from its more specific medical protection products.

AIA, 2232 8888, www.aia.com.hk

Pacific Prime Hong Kong – Bespoke expat health insurance plans

Global health insurance company Pacific Prime partners with trusted insurers to bring you bespoke expat health insurance plans. Boasting over 20 years of experience, compare your options with a member of its dedicated team of 700+ expert insurance advisors and customise your policy to match your personal needs and budget.

Pacific Prime Hong Kong, Units 1-11, 35/F, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong, 3589 0531, www.pacificprime.hk

The post Your Guide To Health Insurance In Hong Kong appeared first on Sassy Hong Kong.

The Best Yoga Studios & Classes In Hong Kong

Team Sassy — Tue, 07 Apr 2026 22:00:25 +0000

We’ve experienced first-hand just how transformative regular yoga can be, and if you’re searching for the best yoga classes in Hong Kong, you’re in the right place. From calming sessions and dynamic vinyasa flows to restorative movement, these top Hong Kong yoga studios offer something for every level and lifestyle.

An ancient holistic discipline originating in the Indian subcontinent and its surroundings (as opposed to the more modern Pilates!), yoga refers to a group of physical, mental and spiritual practices. You’ll find plenty of classes that help to improve your strength and flexibility with an added mindfulness bonus! Read on to discover Hong Kong’s best yoga studios, offering everything from aerial yoga to hot yoga, Vinyasa, Hatha and more.

Yoga Movement – Wide variety of classes including Hot Yoga, Zen, HIIT Yoga and more

Step into Yoga Movement’s modern studio, inspired by natural elements. Its team teaches classes for a variety of levels and fitness goals, whilst connecting you to a like-minded community. Expect beautifully designed spaces and thoughtful amenities that will elevate your wellness routine, making it a seamless part of your lifestyle. Yoga Movement’s dynamic monthly calendar ensures you’re constantly engaged, especially with its signature classes, Resistance Yoga and HIIT Yoga, where you can build strength, boost stamina and move in new and exciting ways!

Enjoy $50 off all class packs (not applicable to Drop-In classes and All Access Pass) with the code YMXSASSY5. Offer valid until Tuesday, 1 September, 2026.

Yoga Movement, 16/F, H Queen’s Building, 80 Queens Road Central, Central, Hong Kong, 9169 6799, Instagram: @yogamovementhk, www.yogamovement.com

IKIGAI Yoga — Boutique wellness and yoga studio in Hong Kong with over 100 classes per week

A yoga studio with brick red interiors? That will instantly ring a bell! IKIGAI’s studios are designed to evoke a sense of calm, peace and balance and its classes are suitable for all levels and needs, based on the practices of yoga, meditation and movement. It welcomes international guest teachers to run classes and workshops at its three locations.

IKIGAI, various locations across Hong Kong, www.ikigai.hk

PURE Yoga — Diverse yoga and meditation classes, workshops and more

Practice yoga with internationally-renowned teachers at PURE Yoga, which boasts 11 yoga studios all conveniently located in prime areas. As Hong Kong’s leading yoga studio, you can expect state-of-the-art facilities and a wide range of classes, including Reformer Pilates and aerial, hot, wall rope and Hatha yoga.

PURE Yoga, various locations across Hong Kong, www.pure-yoga.com

Be Earth Yoga – Sustainable yoga studio for a total reset and retreat

From the bamboo flooring that’s warm in winter and cool in summer to soft lighting and yoga mats and blocks made of natural material, Be Earth Yoga is where you can tune into yourself and truly relax. Its small classes are suitable for different levels as well as different practices, and $550 for 10 days of unlimited yoga classes is definitely a steal!

Be Earth Yoga, 2/F, On Building, 162 Queen’s Road Central, Central, Hong Kong, 2833 5323, www.beearthyoga.com

Flowga Studio — Community-focused hot yoga studio in Hong Kong

If you’re looking for dynamic classes where you’re guaranteed to break a sweat, hot yoga studio Flowga is the place to go. The candlelit studio is right in the heart of party district Lan Kwai Fong, but the minute you step in, you’ll be transported to a world of zen! Check out the ‘New to Flowga’ deal to snag three flows for $600 (normally $300 for a drop-in).

FLOWGA STUDIO, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, 9129 1366, flowga-studio.squarespace.com

The Yoga Room — Boutique Hong Kong yoga studio offering 8o to 100 yoga classes a week

Boutique studio The Yoga Room is tucked away in the heart of Sheung Wan, a peaceful sanctuary amidst the hustle and bustle below. There are 80 to 100 classes a week, with Hatha, Vinyasa, hot yoga, mat Pilates, TRX and more all on offer. First-time visitors can get three classes for $480 or six for $840.

The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, WhatsApp: 6685 9097, www.yogaroomhk.com

Yoga Bagel — Intimate Hong Kong yoga studio with a variety of classes

Yoga Bagel comes highly recommended, with small class sizes so you can really work with the passionate yoga instructors to learn and grow in your practice. The space is cosy but spacious, and you can join anything from Hatha to core, Ashtanga, power, wheel, mobility and strength, hips and hamstring, singing bowls and more!

Yoga Bagel, 3/F, 59 Wing Lok Street, Sheung Wan (MTR Exit A2), Hong Kong, WhatsApp: 9298 1851, www.yogabagel.com

Anahata Yoga — Tailor-made yoga programmes in Hong Kong, including options like back care

With group classes focusing on personal attention, Anahata Yoga positions yoga as an alternative exercise and therapy, with tailor-made programmes designed to meet the specific needs of its members. There’s a wide range of classes on offer here, including back care and core yoga.

Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, anahatayoga.com.hk

XYZ Studio – Grounding and relaxing yoga classes, as well as dynamic practices

Famed for its electrifying spin classes, XYZ Studio’s yoga classes are just as sought after! We particularly enjoy the small details in each room that further enhance the experience of each class. The cosy candle-lit Cocoon room holds the beginner-friendly and grounding classes, be it Hatha, Vinyasa or handstands, whereas the Mycelium room is for more advanced and dynamic yoga practices.

XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

One Yoga – Range of yoga styles in Central, Tsim Sha Tsui and North Point

Operating with the belief that yoga is for everyone, and not just a physical practice but a journey to self-discovery, One Yoga prides itself on helping all of its yogis tap into their inner strength and unique radiance. Newcomers can experience this with an unbeatable trial deal of three classes for $300. If becoming a yoga teacher yourself is your dream, One Yoga can help with that, too, with its RYT200 Teacher Training course!

One Yoga, various locations across Hong Kong, Whatsapp: 6365 6124, www.oneyoga-studio.com

Flex Studio — Boutique Hong Kong yoga studio with a Pilates-specialised approach

A Hong Kong favourite, Flex Studio specialises in yoga alongside Pilates and Xtend Barre (it’s the city’s only Classical Pilates and Xtend Barre licensed studio!). With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their yoga sessions, focusing on both physical and mental wellness.

Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

MOVE Studio — Women-owned Hong Kong studio with an emphasis on yoga and dance

Woman-owned MOVE Studio’s team of instructors are patient and experienced, offering traditional styles of yoga, dance and fitness in their own uniquely designed signature classes. Join a small group class (to ensure you’re guided throughout!) or book a private session.

MOVE Studio, 7/F, Parekh House, 63 Wyndham Street, Central, Hong Kong, 6875 0732, www.movestudiohk.com

Read More: Hong Kong Dance Studios & Classes

SOW Yoga — Hong Kong yoga studio offering gentle, relaxation yoga classes and more intensive Hatha, flow and core

SOW Yoga boasts large floor-to-ceiling windows (with a view of Tai Hang’s Lin Fa Kung Temple!) and plenty of natural light, a perfect space for a rejuvenating session. Join a gentle “relaxation” yoga class or go for the more intensive Hatha, flow and core yoga styles to stretch and build core strength and balance. See if it’s the right vibe for you with its $400/two-class trial sessions (or $800 for five!).

SOW Yoga, 2/F, The Lane House at Little Tai Hang, 11 Lin Fa Kung Street East, Tai Hang, Hong Kong, WhatsApp: 6810 2092, www.sow-yoga.com

SUKHA Yoga & Wellness — Yoga studio with tailor-made classes that work for busy schedules

SUKHA Yoga & Wellness’ schedule is designed to work for even the busiest of people, with the majority of classes taking place over lunchtime or after work. Try the Aerial, Backbend and Inversion yoga if you’re looking to step up your practice, or a Relaxing Stretch class for a slow-paced practice when you need to reset.

SUKHA Yoga & Wellness, 5/F, Kai Kwong House, 13 Wyndham Street, Central, Hong Kong, 9011 4133, www.sukhahk.com

Editor’s Note: “The Best Yoga Studios & Classes In Hong Kong” was originally written by Shaneli Dadlani and was most recently updated in September 2025 by Veena Raghunath.

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Our Top Picks For Affordable, Healthy Eats

Raveena Raghunath — Wed, 25 Mar 2026 22:00:34 +0000

Looking for a solid meal that’ll fill you up but won’t break the bank? From salad-first lunches to nutritious swaps you can make, deceivingly filling lunch sets and healthy meals for gym rats, these are our go-tos.

While it’s true that Hong Kong is a foodie haven, it’s also an expensive one. So, if you’re trying to cut down on greasy fats and excessive sugar, but you’re also on a budget – where’s a girl to go? We’ve hit the streets (and gotten top tips from the rest of Team Sassy) and rounded up our favourite spots for healthy and affordable lunches and dinners in the city, perfect for a takeaway in the middle of a workday or a low-key date night that doesn’t make you feel too bloated afterwards.

Treehouse – Healthy salad bowls, wraps, burgers and soups in Central, Causeway Bay, Taikoo and Tsim Sha Tsui

Many a Team Sassy member has frequented a Treehouse branch, and for good reason! While it is a vegetarian restaurant, that doesn’t stop the meat lovers among us from gobbling down lunch here. Our favourite thing to do is create our own flatbread wrap (or salad bowl) with Signature Za’atar, four toppings chosen from a wide variety and with a generous serving of sauce. The regular size is only $82 (the large is $122) and it’s more than enough to fill us up for hours. We also appreciate that all of its dishes, right down to individual ingredients, come with nutritional and caloric info so you know exactly what you’re having.

Treehouse, various locations across Hong Kong, www.treehouse.eco

Fete Up – Huge and healthy portions that don’t skimp on protein

Priding itself on using fresh ingredients, Fete Up is the delightful marriage of well-balanced meals that are both tasty and reasonably priced. You’ll find members of our Partnerships Team ducking into the Basehall location for a substantial meal, chosen due to its range of choices and hearty portions (the cutesy dish names don’t hurt either). You don’t have to worry about calculating your intake when every dish conveniently lists out the grams of carbs, protein and fats it has. Plus, you can build your own bowl for more flexibility and still know exactly how nutritious it is.

Fete Up, Kiosk 14, Basehall 2, Jardine House, 2 Connaught Place, Central, Hong Kong
Fete Up, Shop 12 & 13, 2/F, The Quayside, 77 Hoi Bun Road, Kwun Tong, Hong Kong, 5922 3308, feteup.com

Hana-Musubi – ‘Omusubi’ rice ball and super affordable sets

If you’ve been in Hong Kong for a while, you’ve almost definitely come across one of these branches. But have you ever stopped to grab an Omusubi (made with high quality Japanese rice) or glance through the menu? Several locations offer a rice ball and soup for just $35, or two rice balls and soup for $45. It might not sound like much, but between the carbs and protein stuffing, it’s deceivingly filling! The next time you’ve missed breakfast and you’re in the MTR station about to commute to work, take a look around and pick up one of these sets to help you power through til lunch.

Hana-Musubi, various locations across Hong Kong, www.h-musubi.com

Nood Food – Unprocessed, additive-free food ranging salads, sandwiches, acai bowls, bagels, smoothies and more

Also known as ‘PURE food’ due to it often being attached to the popular gym, you’ll generally find members of our team popping into one of these cafes or juice bars during our lunch break for a quick grab-and-go option when we’re prioritising meals with nutritional value. We love that there’s something for everyone at nood food, whether you want something sweet like a Honey Banana Walnut Yoghurt, something light and vegetarian like a Grilled Portobello Tahini Sandwich or something heavier such as the Smoked Salmon & Cucumber Bagel. Its fridges are well-stocked with yummy juices, and you can’t really go wrong with its smoothies either – categorised depending on what you want to get out of it.

nood food, various locations across Hong Kong, www.allnood.com

Gróa – Healthy restaurant inspired by Japanese flavours and Mediterranean freshness

With a constantly changing menu of sharing plates centring fresh ingredients, house-made dough and tasty flavours, gróa makes a trip to Repulse Bay well worth the visit. If you’re in a big group and don’t want fast food that’ll make you feel all greasy, this is the perfect spot. It has all sorts of innovative plates, like flatbreads with prosciutto, melon, feta and thyme, grain-based dishes, hearty salads and pastas bursting with umami goodness. Expect mains to range $100 to $190 for lunch and $110 to $290 for dinner (but remember, these are best when shared!).

Gróa, Shop 203a, 1/F, Repulse Bay Arcade, 109 Repulse Bay Road, Hong Kong, www.groabynute.com

Knead – Build your own affordable wraps, sandwiches and salad bowls

While Knead is probably most well-known for its top-notch catering services (it didn’t win our Sassy Reader Awards for nothing!), members of Team Sassy love popping into its Sheung Wan or Wan Chai location when we’re in knead of a delicious wrap that’s sure to satiate us. Its convenient nutrition table lists out the calories, carbs, protein and fat for all its ingredients so you can make informed choices. Sometimes the customising gets away from us and we end up with a toasted sourdough that costs $120 cause we’ve loaded it up with extras, but it’s very easy to keep under $100 and still walk away with a scrumptious, nourishing lunch.

Knead, G/F, 28 Jervois Street, Sheung Wan, Hong Kong, 2851 7778
Knead, UG, 33 Saint Francis Street, Wan Chai, Hong Kong, 3610 1215, www.kneadhk.com

Poke Love – Customise your poke bowl to make it healthier

If there’s one complaint we have about Poke Love, it’s that the regular size is the smallest and still too big! We often struggle to finish a whole bowl in one sitting, but it’s a struggle we seek out again and again. You’ll often find our whole team heading to one of these locations for lunch, it’s a great option because while Poke Love has a good selection of pre-made dishes, we can all make our own and design them to be as healthy (or not!) as we want — and keep the price tag between $90 and $110 with ease. Swap the sushi rice for a mixed salad or half-and-half if you want a lighter, carb-free meal, like some members of our Editorial team do!

Poke Love, various locations across Hong Kong, pokelove.oddle.me

Bánh Mi Nem – Michelin-recommended affordable bánh mi in Central and Wan Chai

Having retained its status in the Michelin guide in 2026, we know we’re not the only ones who love making a trip to Bánh Mi Nem when those lunchtime cravings hit. Its chunky sandwiches are always super filling, and if you opt to get a non-traditional one without the pate (and instead get a lean meat like chicken, or a tofu base) you can make it much healthier too. And did we mention you can typically get a whole bánh mi and a drink for under $100?

Bánh Mi Nem, 247-249 Queen’s Road East, Wan Chai, Hong Kong
Bánh Mi Nem, 3 Chiu Lung Street, Central, Hong Kong, Instagram: @banhminem.hk

TamJai Yunnan Mixian – Healthy gym-friendly sets for lunch and dinner

One of Team Sassy’s resident pilates girls swears by TamJai, lauding its aptly named ‘gym set’ for being healthy and shockingly well priced. If you have it with Konjac noodles, chicken and fish and load it up with extra veggies, you can still dive into this incredibly satisfying meal for under $70! TamJai Yunnan Mixian has been delighting Hongkongers for over 20 years, but as it’s quite a local chain, many expats walk straight past it. This is your sign to check it out the next time you’re looking for a healthy – and maybe numbingly spicy – alternative to typical soup noodles.

TamJai Yunnan Mixian, various locations across Hong Kong, tamjaimixian.com

The post Our Top Picks For Affordable, Healthy Eats appeared first on Sassy Hong Kong.

Hong Kong Pilates Powerhouses: Stretch, Strengthen + Shine

Sakina Abidi — Sun, 08 Mar 2026 22:00:34 +0000

Whether you’re a total beginner or a Pilates pro, these are the top studios in Hong Kong offering traditional mat Pilates classes, reformer sessions and more.

Often thought of in conjunction with yoga, Pilates is a more modern and thoroughly physical system. Created by German fitness pioneer Joseph Pilates, this mind-body method sculpts strength, enhances flexibility and perfects posture, all while honing in on your core power. Ahead, we’ve curated the city’s best Pilates studios, featuring everything from mat-based workouts to cutting-edge reformer sessions, Gyrotonic flows and beyond — there’s a perfect practice waiting for every body.

Our Favourite Pilates Studios And Classes In Hong Kong

Iso Fit – Kickstart your fitness journey with tailored Pilates and Gyrotonic® classes

Established in 1998, Iso Fit is known for sculpting bodies into shape with an unparalleled selection of Pilates and Gyrotonic® sessions as Hong Kong’s original movement destination. All classes are tailored to diverse preferences, goals and schedules so everyone can enjoy access to experienced instructors. There are multiple entry points to get started: book an assessment session to receive personalised guidance, purchase an Intro package with group classes for community support or enjoy the limited Kick Start promotion (in September 2025). Begin your transformation with Iso Fit’s proven approach spotlighting cutting-edge techniques today!

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

Physio Loft – Fully equipped Gyrotonic® and Pilates studio including Reformers with Konnector®

With over a dozen teachers at the ready to whip you into shape, Physio Loft offers private sessions (including one-on-one, duet and trio) and its newly opened Konnector® Room (on the seventh floor in Unit B) for group classes. The clean, green and aesthetic studio is the perfect place to try Konnector® on Reformer, held over 20 times a week. Or if you’re looking for something less intense, perhaps try the Back Care class or Beginners Konnector®. Physio Loft accepts clients of all ages, genders and fitness levels. Plus, there are in-house physiotherapists in case you need some corrective care before you dive into the world of Pilates!

Sassy Tip: Get 50% off your first session, plus an additional 5% off if you purchase a five or 10 session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

Zen Pilates – Reformer Pilates classes to improve breathwork and strength

Believing in the power of slow, controlled movements and a focus on breathwork to build both physical strength and mental clarity, Zen Pilates has become one of the foremost studios for reformer Pilates in Hong Kong. It runs intense yet mindful classes, offering a calming respite from the fast pace of the city, where you can reconnect with your body, reset your nervous system and cultivate long-term wellness through intentional movement. Zen Pilates provides multiple classes every day of varying levels so you can pick the perfect one for you!

Sassy Tip: Not quite sure yet? Check out Zen Pilates’ trial package of just $599 for three sessions in your first month!

Snag 10% off the 10-session package (originally $280 per class) with code SASSY. Offer valid until Friday, 30 October, 2026.

Zen Pilates, Room 208, Tower A, Chung Mei Centre, Kwun Tong, Hong Kong, 6308 2388, Instagram: @zenpilateshk, zenpilates.org

Options Pilates – Expert Pilates instruction and holistic fitness experiences

A premier international wellness brand, Options Pilates Studio has locations in Singapore, Dubai and now Hong Kong. Its expert instructors are committed to empowering clients through personalised training and engaging with a supportive community, so everyone reaches their wellness goals in an inspiring environment. Options Pilates’ convenient website is a one-stop shop for browsing its range of classes, instructors and holistic wellness experiences. New to Pilates? Check out the 16-Session Introductory package where you’ll get a comprehensive foundation in Pilates with personalised instruction and supportive guidance over eight weeks.

Get a free trial at Options Pilates with the code OPHK, offer valid until Wednesday, 31 December 2025.

Options Pilates, 7/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong, 9749 3669, Instagram: @optionsstudiohk, optionspilatesstudio.com

Donut Pilates – Personalised coaching and structured classes in a quality Pilates studio

If you’re trying to improve your fitness and thrive best in an energising yet supportive atmosphere, Donut Pilates may be for you! This studio offers precise coaching and carefully structured classes that cater to all levels, in the heart of Kowloon. It’s ideal for those actively seeking personalised Pilates instruction as you work towards achieving better form. Donut Pilates’ reformer-focused sessions help sculpt, stabilise and strengthen your body so efficiently, you’ll discover muscles you didn’t even know you had! Browse through its in-studio boutique for Pilates sportswear designed for optimal performance and style.

Donut Pilates, Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Cheung Sha Wan, Kowloon, Hong Kong, donutpilateshk@gmail.com, Instagram: @donutpilateshk

Jesel Studio – Boutique Pilates studio offering personalised and group sessions in Wan Chai

With sessions tailored to a wide range of fitness levels, expert guidance and state-of-the-art equipment, Jesel Studio ensures that Pilates is accessible and transformative for all clients. It offers private 1:1, semi-private 2:1 and small group classes of no more than five people, ideal for those seeking individual attention as well as a fun group dynamic. Jesel Studio’s full-body workouts incorporate multi-equipment usage, such as a combination of Reformer plus Tower, to emphasise improved mobility, spinal health, posture and mind-body connection. Jesel Studio’s passionate, certified instructors work well with beginners, seniors, athletes, mums-to-be (with prenatal Pilates classes) and even kids.

Sassy Tip: Newbies should check out the new Group Pilates Class Customer package where you get 3 credits for $630 (for Group Pilates and Group Crystal Bowl Meditation classes) valid for one month. Sign up for a 10-class Group Pilates package during your first month to get 10% off with the code NEWJOINER10.

Snag 15% off on one class or a five or 10-class package for Pilates, Yoga or Crystal Bowl Meditation (can be used once per customer) with the code SASSY15. Offer valid until Wednesday, 30 September 2026.

Jesel Studio, 10/F, Shun Pont Commercial Building, 5 Thomson Road, Wan Chai, Hong Kong, 9427 3284, Instagram: @jesel_studio, www.jeselstudio.com

Blüte Pilates & Physiotherapy – Offering STOTT Pilates instructor courses and expert training in Hong Kong

A premier Merrithew Host Training Center in Hong Kong, Blüte Pilates uses quality Pilates machines from Canada, and sessions are also led by certified STOTT and Polestar instructors. It provides professional, small group and private classes across its locations in Tai Koo, Kwun Tong, Kwai Fong, Diamond Hill, Mongkok and Yuen Long. With a focus on improving physical health, rehabilitation and overall well-being, Blüte Pilates’ personalised instruction enhances your journey to improved fitness. Plus, its physiotherapy clinic in Sheung Wan offers specialised care that will help you achieve optimal health.

Enjoy a special trial package of three Pilates lessons for just $598 (to be used within 14 days of the first session, at any studio) with the code SASSY. Offer valid until Wednesday, 16 September, 2026.

Blüte Pilates & Physiotherapy, various locations across Hong Kong, 6763 2881, Instagram: @blutepilateshk, www.blutephysio.com

Kōzē Pilates – Pilates studio in Tin Hau for all fitness levels

Time to get cosy while getting fit at Kōzē Pilates! This studio offers private and small group classes, so everyone receives personalised attention and guidance. Check out its exclusive Allegro Tower sessions that have been uniquely designed to enhance your experience while boosting your health. Kōzē Pilates is the perfect place to explore different Pilates equipment and kickstart your fitness journey in a way that’s both fun and effective. Book a 3-class trial for $900 (valid for 10 days) through the mindbody app to check out this cosy studio for yourself and see if it’s the right fit for you!

Snag 5% off any package (except trial classes) with the code SASSY5off when booking through the mindbody desktop version. Offer valid until Friday, 25 September 2026.

Kōzē Pilates, Room 2302, 39 King’s Road, Tin Hau, Hong Kong, 9037 3267, kozepilates@gmail.com, Instagram: @kozepilates

relevé — Reform and recharge in Sheung Wan with results you’ll really feel

If you’ve ever felt lost in a sea of reformers, relevé in Sheung Wan is here to change the game. This boutique Pilates studio keeps classes ultra-intimate (just four reformers per session!) so you receive personalised and bespoke instruction to really enhance your posture, core, flexibility and the curves you want! Whether you’re brand-new to Pilates or a seasoned pro, relevé’s highly qualified instructors will guide you through every movement, helping you strengthen, lengthen and sculpt in all the right places. relevé’s premium service means you’ll never feel like just another client; here, your fitness journey is the real priority!

Use code SASSYRELEVE for 20% off your first private and group class! Valid until Wednesday 31 December 2025.

relevé, 6/F, 71 Strand, 69-71 Bonham Strand West, Sheung Wan, Hong Kong, 5503 1881, Instagram: @releve.hk, relevehk.com

Moss Pilates Studio — Classic and authentic private Pilates training

If you’re craving Pilates the authentic way, the boutique Moss Pilates Studio is keeping things pure, private and professional. With roots tracing directly back to Joseph Pilates (who created the practice of Pilates), Moss Pilates instructors have preserved and inherited the traditional work of classical Pilates, and are third-generation in his teaching lineage! With only the highest quality of teaching and ultra-personal, tailor-made sessions, only 1-on-1 or 1-on-2 sessions are provided, meaning your unique body, goals and concerns always take centre stage — without any other distractions! Enjoy the cosy, caring and friendly community created at Moss Pilates and honour the original practice while still receiving a killer full-body workout.

Use code SASSYMOSS for $100 off when booking a trial session. Valid until 30 September 2026.

Moss Pilates Studio, 9/F, C Wisdom Centre, 35&37 Hollywood Road, Central, Hong Kong, 6168 5026, Instagram:@mosspilates, www.mosspilatesstudio.com

Latte Pilates — Private and reformer group Pilates classes in Fortress Hill, Sheung Wan and Lai Chi Kok

For the ideal combination of physical fitness and mental wellness, turn to Latte Pilates. Firmly founded on the principles set by Joseph Pilates, Latte caters to all fitness levels, prioritising a mind-body connection. In the private classes you can use an array of equipment including the Cadillac, Ladder Barrel and Stability Chair. The Reformer is offered in one-on-one, duo, private group (team-building workout, anyone?) and large group classes of up to nine people.

Latte Pilates, various locations across Hong Kong, Whatsapp: 6235 2095, www.lattepilateshk.com

DEFIN8 Fitness — Pilates hybrid studio with 300 weekly group classes and personal training sessions

An award-winning expansive hybrid studio, DEFIN8 Fitness’ mission is to help you move with purpose, specialising in both Pilates and fitness. Its location in Central spans 4,300 square feet and boasts state-of-the-art amenities and the city’s first infrared Pilates facility. Choose from personal training sessions and weekly group classes that include Reform8, barre, HIIT, Zumba and more. With so much on offer, you’re bound to find something that fits your specific needs and fitness level.

DEFIN8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, 9863 5605, defin8fitness.com

SELF Fitness Studio – Hong Kong’s only Pilates studio with Garuda Apparatus and Fuse Ladder

Expect long-lasting benefits at SELF Fitness Studio such as increased muscle tone and improved posture, no matter your fitness levels. The Garuda workshops with foam rollers and Yoga blocks are great for those new to Pilates and will enhance your knowledge of movement, and creative ways to use your props effectively.

SELF Fitness Studio, Unit A&F, 16/F, Ho Lee Building, 38-44 D’Aguilar Street, Central, Hong Kong, 9175 1627, www.selffitness.studio

O2 Pilates — Multiple entry-level and advanced-level Pilates classes

A favourite amongst locals, O2 aims to improve your posture, physique and mind, all through the reformative power of Pilates. To that end, the classes O2 offers are tailored to attend to specific problem areas, such as a Posture Reset class ideal for office workers, and a Bridal Prep class focused on toning the waist and abdomen. If you’re a seasoned pro ready to kick it up a notch, try the Sweaty Pilates specifically designed for women. If you’re in Kwun Tong you’ll have access to exclusive classes such as Core Strengthening and Upper Body Strengthening.

O2 Pilates, various locations across Hong Kong, www.o2pilates.co

O:RIN — Pilates and Gyrotonic studio with certified instructors

Located in Quarry Bay and Tsim Sha Tsui, O:RIN is a Pilates and GYROTONIC®-focused studio that promises you a friendly and calming environment to help you with your posture, mind-body connection and fitness. Choose from private training or group classes which will help you learn to become more aware as you move.

O:RIN Tsim Sha Tsui, Unit 2, 4/F, Yue Hwa International Building, 1 Kowloon Drive Park, Tsim Sha Tsui, Kowloon, Hong Kong, 5506 0051
O:RIN Quarry Bay, Unit 908, Westlands Centre, 20 Westlands Road, Quarry Bay, Hong Kong, 5726 1669, www.orin.com.hk

VIM Pilates Studio — Fully-certified STOTT PILATES® Pilates centre

Founded in 2006 by personal trainers, VIM Pilates Studio is the only Hong Kong-licensed training centre with a fully certified STOTT PILATES® instructor. This special Stott Pilates method is employed by the whole team and focuses on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

VIM Pilates Studio, 15/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong, 2572 2683, www.vim-pilates.com

The Elevate Pilates and Movement Studios — Pilates, suspension training, ballet and more

Established in 2015 by two ex-professional ballet dancers, The Elevate Pilates and Movement Studios is located in the heart of Central and and provides quality training to perfect your form. You can opt for bespoke private sessions or join a variety of group movement classes, including Pilates, suspension training and ballet, led by skilled specialists.

The Elevate Pilates and Movement Studios, Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central, Hong Kong, 2698 4228, www.elevate-hk.com

Read More: Hong Kong Dance Studios & Classes

In-Motion — Mat and reformer Pilates classes and physio rehab Pilates

Located in Tsim Sha Tsui, In-Motion is fully equipped with Pilates reformer machines and plenty of space for mat exercises. The dynamic exercise studio offers mat and reformer Pilates classes as well as physio rehab, Gyrotonic and more! Choose the class that best aligns with your fitness goals and comfort level, and train with experienced professionals.

In-Motion, Unit 601, 6/F, Tower 1, Silvercord, 30 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2376 0033, www.in-motion.hk

Flex Studio — Classical Pilates and a Pilates-specialised approach

A Hong Kong favourite, Flex Studio takes a Pilates-specialised approach and offers what it touts as the city’s only Classical Pilates and Xtend Barre licensed studio. With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their Pilates lessons, focusing on both physical and mental wellness.

Flex Studio (Island South), 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Read More: Wellness Retreats In Hong Kong

MOTO Studio — Pilates and GYROTONIC with a physical therapy approach

MOTO Studio was founded by a physiotherapist registered in both Hong Kong and Australia, so you know you’re in professional hands! Promoting active physical movement, the wide range of Pilates and GYROTONIC classes on offer are led by a team of physiotherapists and are suitable for all age groups. Exercises can be adjusted to accommodate various fitness levels and medical conditions.

MOTO Studio, Units 7C and 9C, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com

Classical Pilates HK — Studio dedicated solely to Classical Pilates

Classical Pilates HK lives up to its name as a genuine Pilates studio wholly committed to the authentic Classical method. True to the method, it follows the ‘Contrology movements’ developed by Pilates precisely: exercising every single bundle in the 800 voluntary muscle motors to its full extension.

Classical Pilates HK, 3/F, SoHo, 77 Bonham Strand, Sheung Wan, Hong Kong, 9704 7648, www.classicalpilateshk.com

Pilates Edge Studio — Women-focused boutique Pilates studio

This boutique Pilates studio is dedicated to women’s health and fitness. Focusing on the practice of Pilates techniques, Pilates Edge Studio promises to help you create a toned, lean body without bulking, with exercises specifically targeting the abdominal muscles, hips and glutes.

Pilates Edge Studio, Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok, Kowloon, Hong Kong, (Entrance to the building is located in the alleyway between Wellcome Supermarket and PandaMart), WhatsApp: 6791 1756, www.pilatesedge.hk

Editor’s Note: A version of “The Best Pilates Studios And Classes In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Nikita Mishra and was revised for Sassy Hong Kong. This article was most recently updated in September 2025 by Veena Raghunath with thanks to Sakina Abidi for her contribution.

The post Hong Kong Pilates Powerhouses: Stretch, Strengthen + Shine appeared first on Sassy Hong Kong.

Your Guide To Sexual Health Centres In Hong Kong

Team Sassy — Tue, 03 Mar 2026 22:00:10 +0000

Here is everything you need to know about sexual health centres in Hong Kong, from what to expect before and after check-ups to specific clinic locations!

The World Health Organisation defines sexual health as a state of all-around well-being in relation to one’s sexuality. This doesn’t just imply the absence of disease and dysfunction; positivity and respect are also required to have pleasurable and safe sexual experiences that are free from violence and discrimination.

RuPaul said it best: taking care of your own sexual health should be a priority before you get down and dirty with someone else. Hong Kong may not be the most sexually liberated city, but you shouldn’t feel embarrassed for wanting to lead a healthy sex life. Curious to learn more? We’re here to help you find the resources you need.

Jump to:
What To Expect
Where To Go

What To Expect When Visiting A Sexual Health Centre

Before you go

A prior appointment and doctor’s referral are not required at public clinics, but it’s best to call to book an appointment. Registration usually ends half an hour to an hour before closing time, but your wait will vary by location and time, so be sure to arrive early and be prepared to wait! All public clinics listed are closed on Saturdays, Sundays and public holidays.

If you choose to go to a private clinic, you should call ahead to enquire if they provide the service you require and to make an appointment. Unless you have an emergency, most private clinics will be unable to see you if you just walk in. The Family Planning Association’s Youth Health Care Centres, in particular, only provide services to unmarried women under the age of 26.

Both public and private clinics will test for syphilis, gonorrhoea, non-gonococcal urethritis, genital herpes, genital warts, pubic lice, chlamydia and HIV/AIDS. These tests will be performed through urine and blood tests, swabs and visual examination (try to avoid going for a general check-up while menstruating). Emergency contraceptives, counselling and vaccines are more typically found at private clinics. Though we believe that you should spare no cost for your health, the clinics listed below offer services that fit a range of budgets — from free testing at public clinics, to comprehensive packages costing over $1,000.

What to bring

No matter where you choose to go, you must have your HKID card. You will then need to register your information at reception, and most clinics will provide you with a card for future visits. Some clinics may require a doctor’s referral and previous health records, so it’s best to check when making your appointment.

During your visit

A nurse or doctor will speak to you privately about your health and sexual history. The questions may elicit a red face, but from our experiences, the staff are quite open-minded and helpful. They’ll talk you through different methods of birth control, different STIs/STDs and how they can be treated, and will try their best to make you feel comfortable, no matter the reason for your visit. Their bedside manner is highly professional as well.

Results

You’ll be given results straight away for chlamydia and gonorrhoea, and the nurse will chat to you about anything else that may be flagged at this stage, including performing follow-ups to previous sexual partners to get checked. For everything else, though it may be nerve-wracking, patience is key. You will have to return to the social hygiene clinics after 3 weeks in person to get your results, as the policy does not allow notification over call or text. Private clinics are generally faster in delivering results, and you can also choose to be notified with a simple phone call.

What’s next?

If all is well, keep on keeping on! If not, don’t fret — we’ve all been there. Not only can you speak to a nurse or counsellor, but we urge you to reach out to friends or family. If you want to learn more or even just grab some info for your partner, both public and private clinics offer educational services. We recommend you get screened after every new partner, or at least every three to six months. Remember, if you’ve had unprotected sex or are experiencing new symptoms such as painful urination, unusual discharge or itching around the genitals, the only risk is not knowing! Last but not least, “wrapping it before tapping it” isn’t the only thing that keeps sex healthy and safe — you and your partner(s) must also give and receive consent!

Where To Go For A Sexual Health Check-Up

Public Clinics

Chai Wan Social Hygiene Clinic, West Wing LG5, Specialist Outpatient Block, Pamela Youde Nethersole Eastern Hospital, 3 Lok Man Road, Chai Wan, Hong Kong
Wan Chai Female Social Hygiene Clinic, 6/F & 7/F, Tang Chi Ngong Specialist Clinic, 284 Queen’s Road East, Wan Chai, Hong Kong (Registration office is on 6/F)
Yau Ma Tei Female Social Hygiene Clinic, 3/F, Yau Ma Tei Jockey Club Polyclinic, 145 Battery Street, Yau Ma Tei, Kowloon, Hong Kong
Yung Fung Shee Social Hygiene Clinic, 4/F, Yung Fung Shee Memorial Centre, 79 Cha Kwo Ling Road, Kwun Tong, Kowloon, Hong Kong
Tuen Mun Social Hygiene Clinic, 5/F, Tuen Mun Eye Centre, 4 Tuen Lee Street, Tuen Mun, New Territories, Hong Kong
Fanling Social Hygiene Clinic, 6/F, Fanling Health Centre, 2 Pik Fung Road, Fanling, New Territories, Hong Kong

More resources for women’s sexual health and support can be found here.

Private Clinics

The Family Planning Association of Hong Kong, various locations across Hong Kong, www.famplan.org.hk
Neo-Health Medical Centre, Unit 1106, 11/F, WorldWide House, 19 Des Voeux Road Central, Hong Kong, www.neohealth.com.hk
Central Health, various locations across Hong Kong, www.centralhealth.com.hk
Optimal Family Health, 7/F, Shun Ho Tower, 24-30 Ice House Street, Central, Hong Kong, www.optimalfamilyhealth.com.hk
Hong Kong AIDS Foundation, Private locations in Central, Shau Kei Wan and Lai Chi Kok, call 2513 0513 to make an appointment, www.aids.org.hk
Virtus Medical, Private locations conveniently located in Central and Tsim Sha Tsui, call 8102 2022 to make an appointment, virtusmedical.com/obstetrics-and-gynaecology
AIDS Concern, Flat B, 3/F, Fu Lee Commercial Building, 14-20 Pilkem Street, Jordan, Kowloon, Hong Kong, www.aidsconcern.org.hk
Urban Medical, 11/F, 168 Queen’s Road Central, Central, Hong Kong, urbanmedical.com.hk
Pulse Clinic, 2F, 83 Wellington St, Central, Hong Kong, www.pulse-clinic.com.hk
OT & P Healthcare, various locations across Hong Kong, www.otandp.com

Read More: Where To Get Botox In Hong Kong

Editor’s Note: This article was most recently updated in March 2026 by Team Sassy.

The post Your Guide To Sexual Health Centres In Hong Kong appeared first on Sassy Hong Kong.